Jill Sodini
I am a certified health coach and author who is dedicated to helping others improve their health and wellness. I have been published by Wellness.com, Professor's House, Elephant Journal, <url removed>, and <url removed>. I am also an affiliate for HempWorx providing CBD products to my clients.
With the right system, support, and accountability, you can change your habits to those that contribute to your health and wellness while fitting in easily with your family life, friends, holidays, and parties.
I have a BS in Health Management with a minor in Psychology from Duquesne University. My current health coach certification is from the Health Coach Institute. I also have 2 certifications from Mindful Schools in Mindfulness Fundamentals and Mindful Communication, to enhance my work with children and teachers. I have had the pleasure to work in the field of preventive health for 15 years including public health programs, corporate wellness programs, The Dr. Dean Ornish Program for Reversing Heart Disease, and as a wellness consultant.
With the right system, support, and accountability, you can change your habits to those that contribute to your health and wellness while fitting in easily with your family life, friends, holidays, and parties.
I have a BS in Health Management with a minor in Psychology from Duquesne University. My current health coach certification is from the Health Coach Institute. I also have 2 certifications from Mindful Schools in Mindfulness Fundamentals and Mindful Communication, to enhance my work with children and teachers. I have had the pleasure to work in the field of preventive health for 15 years including public health programs, corporate wellness programs, The Dr. Dean Ornish Program for Reversing Heart Disease, and as a wellness consultant.
Hometown: Pittsburgh, PA habitualhealthbyjill@gmail.com
Occupation: Health Coach, Author, Speaker
Interests: Being with my family.
Watching my daughters play softball.
Reading and learning new wellness information.
Socializing with my friends.
I teach CCD to 3rd grade at my church.
Volunteer for Feed My Starving Children.
Watching my daughters play softball.
Reading and learning new wellness information.
Socializing with my friends.
I teach CCD to 3rd grade at my church.
Volunteer for Feed My Starving Children.
Posts
Why Changing Your Perspective Leads To A More Fulfilling Life
Choosing Quality Instead of QuantityWhen I was working for a health insurance company early in my career, there was a period of time when we used the tag line “live longer better.” I thought this was great because there were endless amounts of studies that said by adopting healthier habits lifesp...
How To Stop Getting Offended
We have reached a point in our society where it’s becoming increasingly difficult to say anything without offending someone. That means a lot of us also spend time being offended. Prime example of how we choose to make life harder than it needs to be. Yes, I said “choose.” While we can’t control ...
The Missing Piece to Establishing a Culture of Kindness in Schools
Schools make it a practice to teach children to perform acts of kindness, and for good reason. Patty O’Grady, PhD, an expert in emotional learning states “Kindness changes the brain by the experience of kindness. Kindness is best learned by feeling it so that they can reproduce it.” When they fee...
Drastically Improve Any Relationship by Asking One Simple Question
Relationships can be hard for multiple reasons, but one significant culprit is our emotions. While they seem to make life complicated, they are a natural part of communication and aren’t going anywhere anytime soon. This leaves us with two choices, either let our emotions interfere with our relat...
Why Trying CBD Makes Sense
My mission as a Health Coach is to provide simple, sustainable health solutions to people so they can have the quality of life they deserve. When I find something that fits that description, you can best believe I will be talking about it. CBD meets my requirements. CBD stands for cannabidiol, wh...
Goals
Jill Sodini has not shared any goals.