Directory > Blog

Popular Posts

Stephanie McLeod-Estevez, LCPC
Perfectionism: The Warning Sign You Need to Heed
by Stephanie McLeod-Estevez, LCPC
About Me View My Posts
Perfectionism, or perfectionistic traits, are the impossible standards that are typically driven by anxiety and a desire for control. People who grapple with perfectionistic traits tend to be highly critical, because, for most, being critical is an attempt at trying to stay safe in situations where you feel vulnerable.As a therapist, I’ve worked with many people who’ve suffered from perfectionism.... 12/13/2023 9:45:12 PM
Stephanie McLeod-Estevez, LCPC
How To Make Change Stick: Focus on Influence - Not Control
by Stephanie McLeod-Estevez, LCPC
About Me View My Posts
There’s something about a fresh start. It holds the promise of what feels possible, perhaps even transformational. It’s a moment in your life when your wish for something more, for something better, is planted like a seed. Yet, you might wonder, can I do it?I believe you can. I’m a psychotherapist who specializes in supporting women who want greater health and happiness. I’ve discovered that the best... 3/4/2024 5:00:00 AM
Jenni Carroll
Why Stress-Relief is Not Enough: 3 Things To Do First
by Jenni Carroll
About Me View My Posts
We’re busy and we’re exhausted. Life keeps us occupied with work, family, chores and a myriad of other responsibilities. And while we may be physically tired at the end of the day, it is emotional strain that sources our weariness. According to the Mayo Clinic, chronic stress puts our health at risk. Most of us are well-aware of this fact as we work to find ways to unwind and recharge. Unfortunately,... 3/4/2024 7:06:49 PM
Brainpower Wellness Institute
How to Know If You Have ADHD
by Brainpower Wellness Institute
About Me View My Posts
Attention deficit hyperactivity disorder is a brain disorder that begins in childhood. ADHD does not affect a child's mental abilities in any way but makes them inattentive, emotional, and impatient. What is ADHD?ADHD is a chronic, long-term brain disorder that causes executive dysfunction, meaning it disrupts a person's ability to manage their own emotions, thoughts, and actions. ADHD makes it difficult... 3/22/2024 4:00:00 AM
Julia A. Nicholson
Pivot From Being Stuck in Grief to Moving Forward Stronger
by Julia A. Nicholson
About Me View My Posts
Loss and the feelings of grief that accompany it are natural and inevitable parts of life. Even so, they don't have to define us or dictate the quality of our life going forward. Whether it's the loss of someone you love, a job, a relationship, your financial security, your health, or any other significant change, we all have the power within us to process our grief in a way that allows us to move... 7/17/2024 4:00:00 AM
Stephanie McLeod-Estevez, LCPC
How Therapeutic Art Journaling Clears Your Energy for Better Sleep
by Stephanie McLeod-Estevez, LCPC
About Me View My Posts
It’s no secret that sleep is an essential part of your health and wellness. As a psychotherapist with 20 years of experience, understanding my client’s concerns about their sleep is a critical part of my work. After all, it’s difficult to feel better if you’re not sleeping well.Therapeutic art journaling is an excellent way to unwind from your day and from any ongoing concerns or stressors that you... 7/1/2024 4:00:00 AM
Stephanie McLeod-Estevez, LCPC
5 Ways to Shift Your Anxiety Without Moving a Muscle
by Stephanie McLeod-Estevez, LCPC
About Me View My Posts
Anxiety is an emotion that may quickly become debilitating, sending you into fight, flight, or freeze mode. As a psychotherapist of 20 years, I teach my clients the importance of finding the pause to transform their experience of anxiety. One of the most remarkable things scientists have discovered about the brain is that whether you are actually doing something or imaging yourself doing something,... 8/26/2024 12:23:33 AM
Dr. Nina Savelle-Rocklin
5 Foods Moms Turn to When They’re Depleted and Why
by Dr. Nina Savelle-Rocklin
About Me View My Posts
Motherhood is one of life’s most meaningful experiences, it’s also exhausting. Moms give so much of themselves—time, energy, love—that they often end up running on empty. In this article, we’ll explore five foods moms turn to when they’re depleted—and look at the deeper emotional cravings behind them so you can take care of yourself in ways that go beyond food.1. Chocolate – A Quick Lift. When energy... 11/12/2024 5:00:00 AM
12 Natural Ways to Boost Your Immune System with Food and Lifestyle
by PANDIAN K S
About Me View My Posts
12 Effective Ways to Boost Your Immune System Naturally Through FoodWinter is here, and we're more likely to get sick. But there's a way to keep your immune system strong. It's all about what you eat and how you live your life. Let's dive into how to make your body's defenses stronger.A vibrant kitchen scene filled with an array of colorful fruits and vegetables, including oranges, garlic, spinach,... 11/18/2024 5:00:00 AM
Dr. Natasha Williams
Embracing Gratitude: The Power of Change
by Dr. Natasha Williams
About Me View My Posts
What is the difference between someone who is full of joy, has a zest for life, and always seems to have a smile on their face, and someone who is negative, unmotivated and difficult to be around? Is it the amount of money they have?Is it simply their personalities?Is it the circumstances they’re going through? Nope.While all those things certainly can play a role in the amount of joy a person experiences,... 1/29/2025 5:00:00 AM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.
©2025 Wellness®.com is a registered trademark of Wellness.com, Inc. Powered by Earnware