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Dr. Chad Larson
Support Your Brain With These Clinically Proven Nutrients
by Dr. Chad Larson
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During the past 5 to 10 years, there has been a flood of research looking into the effects of different nutrients on brain function. One such study, published last year, investigated preventative strategies for cerebral palsy, autism spectrum disorder, and attention deficit-hyperactivity disorder. The researchers concluded that DHA from omega-3 fatty acids, along with an antioxidant, can theoretically... 9/3/2023 4:00:00 AM
Robert Strock
5 Ways to Use Tone of Voice to Develop Intimacy and Encourage Healing
by Robert Strock
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Our tone of voice reveals our intentions, wisdom, and heart. We can care for ourselves and others better if we can accurately use our tone of voice to express our essential needs and emotions. What is tone of voice?It's how you speak to another person, in sound and often with hidden meaning. It's the way you express yourself. It reflects our innermost motivations, reactions, character, and wisdom,... 8/30/2023 4:00:00 AM
Judith Finlayson
Mix It Up: A Varied Diet is the Best Roadmap to Health
by Judith Finlayson
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You probably recognize the term “superfoods.” These nutritious whole foods are thought to be exceptionally beneficial for your health. Examples include kale, often touted as “the new beef” for its hefty iron content, or acai berries, usually hyped as an antioxidant powerhouse. For sure these edibles are low in calories and nutrient-rich, providing plenty of vitamins, minerals, and phytonutrients. But... 8/18/2023 4:00:00 AM
Wellness Editor
Functional Fitness: What It Is And Why You Need It
by Wellness Editor
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Functional Fitness is one of the latest workout buzzwords, but what is it and how can it help you meet your health goals?Designed to target the muscle groups that you need for your daily tasks, the functional fitness trend grew, in part, from a troubling phenomenon. People who had impressively “gym fit” bodies were still reporting discomfort and even injury after performing routine daily tasks. Normal... 7/18/2023 4:00:00 AM
Wellness Editor
The Freshwater Threat That Could Ruin Your Summer Fun
by Wellness Editor
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Who doesn’t enjoy a day out at the lake to cool off from the summer heat? It can be refreshing to splash around and get silly with friends and family. Most of the time, as long as we take the proper safety precautions, we can enjoy the water with few worries.Or we could. Organisms that were once rare may surge as climate change accelerates so it behooves us all to be aware. Here’s what to watch out... 7/15/2023 4:00:00 AM
How Body Pillow Shapes Affect Your Sleep Posture
by Alice Carry
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Getting a good night’s sleep isn’t just about how long you sleep—it’s also about how well your body aligns while you rest. One often-overlooked solution? The right body pillow shape.Why Sleep Posture MattersPoor sleep posture can lead to neck pain, shoulder stiffness, backaches, and even disrupted sleep. Over time, improper alignment can cause chronic issues, especially for side sleepers or those with... 4/18/2025 9:15:53 PM
Wellness Editor
5 Ways to Lower Your Blood Pressure Without Medication
by Wellness Editor
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Some people have a genetic predisposition that will at some point impact their blood pressure readings. Others have problems due to diet, weight or other medical factors. The good news is there are some things you can do to lower your blood pressure without necessarily relying on medications. Potassium-Rich FoodsAdd foods rich in potassium to your regular diet. Potassium helps to regulate your blood... 4/16/2025 4:00:00 AM
Silva Method India
How to Control Your Mind: 10 techniques
by Silva Method India
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IntroductionLet me picture what a typical day in your life looks like: You wake up to your alarm buzzing, your mind fills with racing thoughts- you keep thinking about whether you forgot something or not, or prepare for the meeting. Did I even prepare for the meeting? And the next moment, you scroll through your phone. An hour later, you feel overwhelmed and panic for the whole day. And next- well,... 4/15/2025 6:13:32 PM
How Seasonal Changes Affect Your Skincare Routine
by abdul shariq
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The weather outside doesn’t just influence your wardrobe—it also plays a significant role in your skin’s behavior. As the seasons change, so too should your skincare routine. From the dry chill of winter to the humid heat of summer, each season brings its own set of challenges for maintaining healthy, glowing skin. Understanding how these changes affect your skin is the first step toward building a... 4/15/2025 5:57:27 PM
Sujain Thomas
Early Ingrown Toenail Treatment Could Help You Avoid Surgery – Here's Why
by Sujain Thomas
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If left untreated, you would find that ingrown toenails, a common but sometimes disregarded foot ailment, can progress from mild discomfort to agonizing pain and infection. Thus, in order to effectively manage this illness, you need to seek early intervention. This will not only prevent surgical procedures but also provide you relief from severe pain. So, let's learn more about early treatment of the... 4/14/2025 4:00:00 AM
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