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Wellness Editor
Screentime May Be Damaging Attention Spans
by Wellness Editor
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Most of us spend more time staring at a screen than we’d care to admit. It’s easy to do; devices have become a big part of our daily lives. Too much of a good thing is never good, however, and our phones and tablets are no exceptions. All that screen time could be taking its toll on our attention spans. Screentime has a Detrimental Effect on Children No matter their age, children need strict limits... 2/6/2024 5:00:00 AM
Stephanie McLeod-Estevez, LCPC
Perfectionism: The Warning Sign You Need to Heed
by Stephanie McLeod-Estevez, LCPC
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Perfectionism, or perfectionistic traits, are the impossible standards that are typically driven by anxiety and a desire for control. People who grapple with perfectionistic traits tend to be highly critical, because, for most, being critical is an attempt at trying to stay safe in situations where you feel vulnerable.As a therapist, I’ve worked with many people who’ve suffered from perfectionism.... 12/13/2023 9:45:12 PM
Wellness Editor
Why Do We Get Sicker in the Winter
by Wellness Editor
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As the cool, brisk winds start rolling in, so do, invariably, the sniffles and scratchy throats. But why does it feel like all the bugs seem to roll in like a fog as soon as cold weather hits? Does the cold really lower our immune resistance? We’re here to set the facts straight. Viruses Thrive in Cold, Dry Conditions So in some cases, the culprit really is the cold. Viruses appreciate cold, dry air.... 11/30/2023 5:00:00 AM
Wellness Editor
Can You Reverse Tooth Decay at Home?
by Wellness Editor
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Tooth decay seems to be practically inevitable. About 91% of U.S. adults, between the age of 20 and 64, have or have had tooth decay. Once adults reach the age of 65, that number jumps to 96%. Tooth decay is a common problem, affecting more than 9 out of 10 Americans at some point during their lifetime. But that doesn’t mean you can’t stave it off. In fact, most people can reverse and/or prevent tooth... 11/25/2023 5:00:00 AM
Karman Meyer
5 Home Remedies that Actually Help with Sleep
by Karman Meyer
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We’ve all experienced those terrible nights of restless sleep or feeling wide awake at 2am with every single thought running through our mind. With nearly 60 million Americans reporting poor sleep quality, you certainly aren’t alone.There’s no shortage of advice on what to do for better sleep and sleep medications are a common treatment for those experiencing insomnia. In 2020, 6.3% of adults took... 11/9/2023 5:00:00 AM
Wellness Editor
5 Surprising Food Additives and Fillers and How to Avoid Them
by Wellness Editor
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Thanks to better nutrition labeling, increased awareness and science-based nutrition education, Americans are now consuming a healthier diet than they did in years past. Many people are paying more attention to nutrition labels and striving to make healthier food choices and are then surprised to learn that there are several hidden, unhealthy fillers and additives in many of the foods they eat. These... 10/23/2023 4:00:00 AM
Evan Marc Katz
Are You Afraid of Ending Up Alone? 4 Signs to Consider
by Evan Marc Katz
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Whether you’ve dated online, gone through a rough divorce, or been repeatedly disappointed by men, the fear of ending up alone is all too real. While there’s nothing wrong with living your best life as a single woman, there’s also nothing wrong with admitting you prefer having a life partner. Someone to make you coffee. Someone to take you hiking. Someone to plan dinner and pick up the check on Saturday... 10/21/2023 4:00:00 AM
Darren Starwynn
Tapping Into the Quantum Field: 7 Ways Healers Can Increase Their Effectiveness
by Darren Starwynn
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I’ve worked in fields of holistic healing for 40 years, often usually with clients who had already “tried it all” and still felt burdened or stuck. As a result, my results with them were up and down, sometimes leading to frustration. But since I discovered how to tap into the limitless Quantum Field the results often put my clients and I into a state of gratitude and awe. You’ve probably heard the... 10/17/2023 4:00:00 AM
Paisley Hansen
Self-Care Tips You Need to Know to Prevent Aging
by Paisley Hansen
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Most people think the effects of age only set in at about mid-life. First you’re young, then you suddenly wake up with arthritic knees that can predict a coming storm. You fall asleep in a slightly wrong position and wake up with a back that hurts so much you can barely make it through the work day sitting at your desk. However, aging starts long before any external signs are apparent. It’s best to... 10/16/2023 4:00:00 AM
Wellness Editor
Mayo Clinic Says Aromatherapy Helps Dementia, Disease and Pain
by Wellness Editor
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Our sense of smell is simply amazing - and it's easy to take that for granted. Believe it or not, the nose has a lot of power over the rest of the body. Aromatherapy might seem like a strange approach to treating so many physical ailments, but there could be more to it than we think. We’ve found some uses worth checking out...Aromatherapy uses essential oils from over 40 different medicinal plants.... 10/15/2023 4:00:00 AM
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