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Wellness Editor
5 Best Hangover Cures
by Wellness Editor
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Many people love to toast a few drinks to make a night exciting and memorable or to celebrate special occasions or achievements. But many also wake up the next day in a state they'd rather not be in as the next day brings that dreaded hangover. Whoops. Maybe things got a little out of hand last night. But don't worry, we've got you. If you want to feel better faster, check out these hangover cures... 11/1/2024 4:00:00 AM
Amy Eliza Wong
Beyond Survival: Cultivating a Life of Authentic Fulfillment
by Amy Eliza Wong
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We spend a lifetime adapting to our environment, our families and friends, and society’s norms to stay safe and survive. In the process, we develop habits, beliefs, and personas – a unique “skin” - that helps us to gain the acceptance, belonging, and approval of others. We rely on this “skin” to provide us with a sense of normalcy and acceptability, but it can rob us of the opportunity to cultivate... 4/2/2025 4:00:00 AM
Platinum For Heart
Understanding Your Heart: A Guide to Optimal Heart Health
by Platinum For Heart
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Exercising regularly is essential for maintaining a healthy heart. However, understanding the significance of your heart rate during workout sessions can dramatically enhance your fitness routine. Monitoring this vital sign allows you to gauge how hard your heart is working, ensuring you stay within safe and effective limits.Heart rate during workout reflects your cardiovascular fitness and helps tailor... 4/3/2025 5:41:42 PM
Whimsical Wonders: How Stationery for Kids Can Spark Creativity and Fun
by linda johnson
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In a world full of distractions and digital screens, it's easy to forget the timeless charm and joy of physical tools that ignite imagination. Enter stationery for kids, an often-overlooked category that holds the power to spark creativity, promote self-expression, and turn even the most mundane tasks into something delightful. When paired with the cute and comforting world of kawaii doki, stationery... 4/8/2025 4:41:33 PM
Mary Crocker Cook
Overcoming Resistance When Life Is a Struggle: 4 Ways to Learn to Accept Help
by Mary Crocker Cook
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I have been an attachment therapist for several decades, and you would think I would have conquered my reluctance to ask for help – I should know better, right? Honestly, I am loads better than I was, but like a lot of people I am still uncomfortable when I find myself in a position where I need to ask for help. As a person in long-term recovery, I know that willingness to accept hep literally saves... 4/11/2025 7:35:59 PM
Sujain Thomas
Early Ingrown Toenail Treatment Could Help You Avoid Surgery – Here's Why
by Sujain Thomas
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If left untreated, you would find that ingrown toenails, a common but sometimes disregarded foot ailment, can progress from mild discomfort to agonizing pain and infection. Thus, in order to effectively manage this illness, you need to seek early intervention. This will not only prevent surgical procedures but also provide you relief from severe pain. So, let's learn more about early treatment of the... 4/14/2025 4:00:00 AM
Jacqueline Hatch
10 Best Apps for Tech-Savvy Seniors
by Jacqueline Hatch
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By 2060, the number of 65+ Americans is expected to double to reach about a total of 98 million people. According to aging statistics from the government’s Administration for Community Living, this population will steadily grow to make up about 21% of our nation’s population. According to data from the Pew Research Center, of the 65+ seniors living in America, about 27 percent of them own tablets or... 8/1/2024 4:00:00 AM
Wellness Editor
5 Ways You Could Be Destroying Your Bone Health
by Wellness Editor
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Most people are unaware that a normal body’s bone density peaks at the age of 30, then the body starts to reabsorb calcium away from its bones. Aging, menopause, and a poor diet can exacerbate bone loss. You may be aware of some ways to keep your bones healthy; you might even be taking your calcium and vitamin D. But are you doing other things that actually hurt without knowing it? Here are 5 ways... 12/4/2024 5:00:00 AM
Chelsea Tyrrell
5 Keys to Skin Protection
by Chelsea Tyrrell
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Your skin is your first defense against the elements. And, as strong as it might be, it needs care as well. You need to nourish it and protect it. There are several ways to do that. Everything from anti-aging to moisturizing lotions can be used to ensure your skin remains durable but yet still soft. Below is a list of some of the best natural and low cost solutions to help make sure your skin stays... 4/24/2025 4:00:00 AM
Wellness Editor
Bite Off More Than You Can Chew, Here's Why
by Wellness Editor
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"Failure is not an option," is a common empowerment theme these days. We push ourselves in fitness or to excel at work. Yet in our day-to-day life, we also tend to hedge our bets… only moving forward when we have a rationally solid understanding of the journey AND the outcome. In the rush of life, it becomes easy to underestimate our own abilities. We tend not to push ourselves toward bigger opportunities... 11/14/2024 5:00:00 AM
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