Tracy Dudley
Tracy Dudley is a Registered Dietitian. She is passionate about getting children in the kitchen at a young age, and believes this is key to forming healthful habits for life. She works to identify imbalances and deficiencies and create individualized therapies to improve overall health and wellness.
Hometown: San Diego, California
Occupation: Registered Dietitian
Posts
7 Foods to Boost Heart Health
With heart disease being the world's leading cause of death, accounting for more than 25% of all deaths, everyone should reevaluate their diet. Eating the wrong foods could increase your cholesterol and blood pressure levels, thereby paving the way for heart disease. However, eating more of the f...
8 Eating Habits That Make You Live Longer
Your food choices matter. The foods you eat can impact your moods, increase or decrease your risk of getting certain diseases, and even affect how long you'll live. If you want to live as many years as possible (and who doesn't?), these eating tips will help you stay healthy for the long haul. 1...
How to Get Your Kids Excited About Eating Healthy
One of the most prominent challenges parents face is getting their children to eat healthy foods. It’s crucial not to allow the bulk of your child’s diet to consist of fast food or convenience foods like chicken nuggets, mac, and cheese, or frozen meals. Developing healthy eating habits early in ...
Eating for Longevity: Habits for a Long and Healthy Life
To properly function, the human body needs to make energy. The energy the body makes can come from many sources, but, for humans, the number one source of energy is food. Food does more than provide energy though. Food also gives humans proteins, vitamins, and minerals that the body uses to synth...
Why Your Diet May Be Hurting Your Heart
Excellent heart health is a vital component to total body health. In fact, it is estimated that approximately one-third of adult deaths in the United States are directly related to coronary heart disease. The heart is responsible for distributing a healthy supply of oxygenated blood to all areas ...
Goals
Tracy Dudley has not shared any goals.