Tara Cousineau
Tara Cousineau, PhD, is a Harvard-trained clinical psychologist, coach, and entrepreneur. She is trained in mind-body-energy medicine and is a certified meditation teacher. She is the founder of <url removed>, a consultancy that helps high achieving professionals struggling with perfectionism, stress and burnout and to live with more ease and joy. Take her Inner Critic quiz. She is author of The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World. For more information visit <url removed>, LinkedIn and Instagram.
Posts
Let Go of Resentment with a Dose of Self-Compassion
Have you ever found yourself trapped in a cycle of regret, resentment, and rumination? I call these the 3 Rs of despair. You're not alone. We all have moments when we look back at our choices and wish we could change them.“I wish I hadn’t done that.” “I want a do over.” “If only.”We might feel bi...
Embracing Imperfection: Five Ways A High Achiever Can Overcome Anxiety
If you're that high-achieving professional who's all too familiar with the gnawing anxiety of not being good enough, the constant worry about meeting project milestones, and unrelenting inner critical voices, take a deep breath. You're not alone. As a recovering perfectionist myself, I can assure...
Ease the Loneliness of Perfectionism: A Holistic 4-Step Path
Do you often find yourself isolated in the relentless pursuit of perfection, believing that there's always something more you could improve? Perhaps the most pervasive toll of perfectionism is that it’s hard to be happy when you believe there is always room for improvement. In fact, it can be a p...
Goals
Tara Cousineau has not shared any goals.