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Wellness Editor
Why You Should Start Every Morning With Apple Cider Vinegar
by Wellness Editor
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Most people make a beeline to their coffee maker after waking. However, what if it was possible to significantly improve your health with a one-minute morning ritual that could be performed while your coffee is brewing? The only caveat is that this ritual may cause you to make some funny, puckered-up faces. Still interested? The Morning Tonic You've Long Desired:We’re talking about apple cider vinegar.... 4/27/2022 4:00:00 AM
Wellness Editor
4 Foods That Can Make Us "Smarter"
by Wellness Editor
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Anyone who has ever wished they could improve their memory or concentration, or felt they had a hard time learning something new, might shrug it off as a lack of smarts or as part of getting older. However, poor mental performance is also linked to the foods we eat. We can choose to eat foods that will make us smarter, help us process information faster and help us retain what we learn.Can food really... 4/26/2022 4:00:00 AM
Wellness Editor
Osteoarthritis or Rheumatoid? What's the Difference and How Can You Tell?
by Wellness Editor
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Yeowch! It hurts to bend those fingers, that knee, or to get up from the couch these days. Could it be arthritis? And what does that even mean? There are so many types it's confusing. It's confusing because arthritis isn’t a single disease. In fact, it's several different conditions that cause pain and inflammation in the joints in different ways and for different reasons. Osteoarthritis and rheumatoid... 4/24/2022 4:00:00 AM
Deborah Porter
How To Stop Feeding Imposter Syndrome
by Deborah Porter
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Merriam-Webster describes ‘imposter syndrome’ as a condition that is characterized by persistent doubt concerning one's abilities or accomplishments accompanied by the fear of being exposed as a fraud despite evidence of one's ongoing success. In addition, we begin to believe the lie of the syndrome instead of the proof of who we are, what we know, what we can do and what we have done. So, what is... 4/22/2022 10:24:14 PM
Whitney Freya
These 3 Illusions Hold You Back from Finding Love
by Whitney Freya
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Whether you are single or in a relationship, finding and cultivating a loving, romantic relationship can preoccupy a lot of our time and energy. Without awareness, it is easy to plug into the cultural meme that being someone’s partner, lover, spouse is foundational to personal happiness.What if it was the opposite?What if living as a happy, fulfilled, healthy and inspired individual was our center... 4/22/2022 6:15:55 PM
Tom Marino
5 Ways to Adrenalize Your Confidence
by Tom Marino
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What impact has COVID and quarantine had on our self-confidence?I recently read a research article stating there was an increased use of social media platforms during lockdown and an increase in the number of people reporting low self-esteem.Why do we compare ourselves to others to determine our self-esteem or self-confidence? Do you believe that your self-confidence is in your control? It is.You control... 4/22/2022 7:00:00 AM
Sharkie Zartman
Staying Fit For Life: How and Why to Make Fitness a Daily Part of Your Lifestyle
by Sharkie Zartman
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What if I told you that I had a pill that could relieve stress and depression, help you lose weight, regenerate brain cells, prevent both heart disease and type 2 diabetes, boost confidence, give you more energy, reverse most of the symptoms of aging, and it had no side effects. Would you take it?Most people would take it for sure until they hear the directions: “Take one pill with an 8 ounce glass... 4/22/2022 4:00:00 AM
JJ Virgin
7 Reasons Dairy Has Become the New Gluten
by JJ Virgin
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A recent systematic review of observational studies looked at the relationship between obesity and cardiometabolic disease. Researchers concluded those who ate full-fat dairy had NO greater risk for heart disease or diabetes than low-fat dairy eaters.The review, published in the European Journal of Nutrition, examined 25 studies, 18 of which found that those who consumed full-fat dairy weighed less... 4/20/2022 4:00:00 AM
Haylie Pomroy
Burn Fat, Combat Stress & Lower Cortisol in 5 Minutes
by Haylie Pomroy
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New York Times bestselling author Haylie Pomroy is well known in Hollywood and in the medical community for her ability to effect rapid weight loss by using food to jump­start metabolism. With a clientele that reads like a Who’s­ Who of Hollywood, Haylie Pomroy has created powerful, metabolic meal strategies, tactical recipe planning, one­-on­-one food coaching, and collaborative care plans with physicians... 4/18/2022 4:00:00 AM
Joel Fuhrman, M.D.
Surprising Health Benefits of Mushrooms
by Joel Fuhrman, M.D.
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How Healthy Are Mushrooms?Mushrooms are an essential food for health. I include them in my diet every day as they offer powerful nutritional benefits. Mushrooms offer tremendous powers to enhance our immune system function. They are a superfood; one of the most health-promoting foods on the planet. By including mushrooms among other nutrient-dense, plant-rich foods, you will make your diet extremely... 4/17/2022 4:00:00 AM
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