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Sandra Strauss
Toxic Bodies and Inflamed Brains
by Sandra Strauss
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How Mold, Metals and More are Driving Alzheimer’s Disease and other Chronic IllnessesAwakening to find my husband, Rick, speaking strangely and not acting at all like the man I had known for more than 30 years, terrified me. At 59, he was rarely sick, but now he experienced severe tremors, a crushing headache, nasty rash, gut-wrenching pain, and an array of strange symptoms, seemingly overnight. Suspended... 5/24/2022 11:45:30 PM
The Impact of Yoga on Men's Overall Health
by jacky smith
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If you're curious about how yoga can assist your overall men's health, here are some pointers. You should anticipate feeling better in terms of your physical, mental, and spiritual health. You can also enhance your flexibility and stamina while lowering your risk of heart disease. All of these advantages can be obtained through yoga, so you should give it a try. Continue reading if you're not sure... 5/24/2022 11:33:50 PM
Sameer Bhide
5 Ways to Revive Your Mind & Body to Overcome Adversity
by Sameer Bhide
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Adversity is a part of our lives. It is easy to fall prey to the pressure and uncertainty caused by it. Many feel sad and unworthy and some resort to harmful solutions such as substance abuse, which further leads to a negative loop of anxiety, depression, and a sense of hopelessness. And this stress has long term implications on your mind and body and affects how one reacts to adversity.It is important... 5/24/2022 11:29:20 PM
Janet Levine
5 Reasons to Explore Your Inner Self
by Janet Levine
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Meditation and meditation practices are commonly thought of as essential insights into East Asian, and particularly Buddhist, mind structures or psychology. But this is not necessarily so. Anyone, anywhere, can adapt these insights into their daily lives and routines in ways beneficial to their mental and physical health, and to achieve more fulfilling interactions with others—and yourself. It is true... 5/24/2022 11:29:19 PM
Tom Marino
Adrenalize Your Mindset in 3 Steps
by Tom Marino
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Sweating, heart racing, feeling afraid for your life… have you woken up at 3am and felt this way? Our nightmares have a great way of activating our fight or flight stress response. If this has happened to you recently, what is causing your nightmare? Maybe afraid to change careers or get out of a bad relationship? If the answer is yes, then it’s time to adrenalize your mindset. A change in mindset... 5/24/2022 7:00:00 AM
Nidhi Thakur
5 Iron-Rich Foods For Boosting Your Brain Health [Mental Health Awareness Month Special]
by Nidhi Thakur
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Iron is an essential mineral with various critical roles to play, the most important of which is transporting oxygen in the whole body as a component of red blood cells.Iron is an essential nutrient, which means you can only acquire it through food. Thus, it's Recommended Dietary Allowances (RDAs) in an average Indian adult man is 11 mg, and for women is 15 mg. To compensate for the iron lost during... 5/23/2022 6:30:00 PM
Joel Fuhrman, M.D.
Learn How to Stop Dieting Forever
by Joel Fuhrman, M.D.
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Joel Fuhrman, M.D., is a family physician, the author of five New York Times best-selling books, an internationally recognized expert on nutrition and natural healing and the founder of the Eat to Live Retreat in San Diego, CA. He is a specialist in preventing and reversing disease through nutritional methods. Through his retreat, books, television appearances, and popular lecture series, Dr. Fuhrman... 5/20/2022 4:00:00 AM
Dr. Vikram Chauhan MD (Ayurveda)
Natural Ways For Joint Strengthening And Repairing
by Dr. Vikram Chauhan MD (Ayurveda)
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AbstractAccording to Ayurveda, a person can move easily without any pain or difficulty if they have healthy joints. Joints are correlated to “SANDHI”, it means a point or place where two or more structures meet together. The science of Sandhi Sharir is known in modern language as Arthrology. We move our joints and it is well supported by soft tissues like muscles, cartilages, ligaments and tendons.“Asthi... 5/17/2022 3:05:51 PM
Barbara Martinez / Owner LocaLiciousLiving
5 Reasons Why We Need to Retreat
by Barbara Martinez / Owner LocaLiciousLiving
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Going on a retreat can be 5 minutes, a weekend or a month, the choice is all yours. The choice is also yours to retreat alone, at a spa or wellness center where there will be others around, or with a group of women where there will be comaradarie and sharing, with some alone time if you want it. Find a retreat option that resonates with you and just go for it. Give yourself permission.Here are 5 reasons... 5/17/2022 4:00:00 AM
Wellness Editor
5 Amazing Benefits of a Plant You’ve Never Heard Of
by Wellness Editor
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We have all heard advice like this: “Go on a diet, exercise 3 times a week, don’t stress too much,” etc. But for some people those things are a lot easier said than done. Some people prefer to incorporate something easy into their daily routine because they know they can actually accomplish “easy.” They want to still be able to see and feel results, but they want to achieve that without having to make... 5/13/2022 4:00:00 AM
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