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LifeSync Malibu
How to Safely Quit Alcohol
by LifeSync Malibu
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By Geoffrey A. Booth, M.D., Medical Director, LifeSync MalibuYou wouldn’t think that something that is readily available for sale in your local grocery store could end up causing so much devastation in your life. But that is indeed the case when it comes to alcohol. These easily accessible, inexpensive alcohol products are stacked up in neat little rows just waiting to be purchased and consumed.The... 5/13/2022 3:56:16 AM
Wellness Editor
What is Thunderstorm Asthma and How Can it Affect You?
by Wellness Editor
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Asthma is an upper respiratory disease characterized by attacks of wheezing and breathlessness. Over 339 million people worldwide have asthma. Many asthma attacks have an underlying trigger, such as pollen, dust, pet dander, exercise, or some sort of lung irritant. But one surprising trigger can be thunderstorms. Yes, really. Check this out. What Is Thunderstorm Asthma? Thunderstorm asthma is a condition... 5/11/2022 4:00:00 AM
Application of Magnetic Separators in Spices Industries
by Girish Yadav
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Cooking with spices is not only a widespread practise, but also a necessity for most foodies. But how are spices manufactured and processed?Spices are widely farmed in the world's equatorial regions, with some flourishing in the chilly, misty mountains. Many of the seed spices, such as coriander seeds, are grown in more temperate climates. Because of the location, how the spices are obtained, and how... 5/10/2022 3:41:30 PM
Wellness Editor
5 Mistakes That Make Hand Sanitizer Ineffective
by Wellness Editor
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Most of us have a bottle of hand sanitizer within reach these days. If the pandemic has taught us anything, it's that we need to be prepared, always. When it comes to staying protected from virus transmission, hand sanitizer is an important line of defense. But are we using it properly? Maybe not. Here are five mistakes that can make hand sanitizer ineffective. 1. Not Using Enough After touching door... 5/10/2022 4:00:00 AM
Fred Fletcher
5 Things Secretly Making You Fat
by Fred Fletcher
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Without question, one of the biggest battles everyone is fighting today is the "Battle of the Bulge"--no, not the German offensive against the Allies in December of 1944 but, rather, the fight to keep excessive fat from our bodies. This battle isn't just about "looking good" but, more importantly, about staying healthy.Being overweight is, after all, a precursor or marker for the most lethal diseases--i.e.,... 5/8/2022 4:00:00 AM
Amelia Roberts
Top 7 Superfoods for Healthy Skin and Hair
by Amelia Roberts
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To get clear skin and thick hair, you need to look beyond creams and conditioners. While these topical treatments can help, healthy skin and hair start from within, with the nutrients you consume.Making certain foods a part of your diet can improve skin and hair health. In addition to a healthy balanced diet, there are certain foods that can do wonders for your skin and hair. Keep reading to find out... 5/7/2022 4:00:00 AM
Wellness Editor
Anxiety Keeping You Awake? Try This
by Wellness Editor
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An estimated 40 millions Americans over the age of 18 suffer from anxiety each year, according to the Anxiety and Depression Association of America. This struggle is so much more than worrying about work or a family member, it is persistent and difficult to manage.The connection between anxiety and insomnia is a frustrating cycle, like a merry-go-round of worry and sleeplessness. Not only do anxious... 5/7/2022 4:00:00 AM
Dr. Sara Gottfried, M.D.
3 Hormones That Interfere With Your Weight Loss
by Dr. Sara Gottfried, M.D.
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Can you relate to any of the following?I follow all the rules, but I still can't lose the weight.I'm just getting old and my metabolism is slow.It's genetic. There's nothing I can do.Maybe I need to accept that I'm fat, and give up my skinny clothes.Nutrition strategies that work for others don't seem to apply to me.I lose 5 pounds, and then I gain 7!I hear these comments frequently from my patients... 5/1/2022 4:00:00 AM
Rob Greenstein
The Common Cold: 5 Home Remedies That Really Work
by Rob Greenstein
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As the leaves begin to change and temperatures drop, our thoughts naturally turn to fall and the cold and flu season. While colds are actually a series of viruses without a medical cure, there are five stand-out home remedies that are sure to make your next cold a little easier to bear. Use the Good Kind of Bath Salts: Epsom salt is actually not made of salt at all. This wonder cure is made of magnesium... 4/30/2022 4:00:00 AM
Sophie Davidson
10 Ways To Cure Insomnia
by Sophie Davidson
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According to the NHS, the first step in treating insomnia is to "find out whether the problem is being caused by an underlying medical condition." Book an appointment with your GP to determine if your insomnia is the result of a medical condition or something less worrisome. Other causes of insomnia include high stress levels, depression and an overall negative sleeping pattern. It is worth trying... 4/28/2022 4:00:00 AM
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