How To Center Yourself In Times Of Stress And Chaos
If one chooses to pay attention to the news of our day, we find extreme division, confusion, heart break and losses. I am noticing in my psychotherapy practice that a greater and greater number of people are anxious and upset in response to what is happening politically and environmentally, frequ...
What to Keep in Mind and Close to Your Heart as You Grieve
There is no way out of grief. All you can do is experience it as it arises with more or less intensity. Some people refer to this as riding the waves of grief. You cannot always anticipate when a big wave of grief will be triggered.It’s important not to fight the grief or make yourself wrong for ...
How 2020 Vision Can Heal Our World
I am living with an illness. Right now I am not referring to “Rheumatoid Arthritis” but rather something that is way more insidious and pervasive. This illness does not only invade my joints but impacts every cell of my being. My illness is a broken heart. One many of you may be suffering from as...
The Inner Journey of Marrying Oneself
As I was going toward divorce in 1986, I found myself contemplating, “What is a marriage in which there is no divorce?”And I immediately knew — I must marry myself! I spent that entire year focused on the mission. The mission to intentionally become the partner to myself that I had been seeking. ...
Channel Your Goodness as a Spiritual Practice
It is said that in times of chaos and unrest, one’s commitment to spiritual practices/discipline are more important than ever. “Spiritual practice or discipline” is defined as a regular and daily performance of actions and activities undertaken for the purpose of cultivating spiritual development...