Heather Carey, MS
I am a nutritionist and chef who empowers women to lose the last 20 pounds while boosting their health and well being.
Hometown: Southport , CT USA
Occupation: Culinary Nutritionist
Website: http://www.heathercarey.com/
Interests: cooking, gardening, keeping chickens, beekeeping, outdoors the sun, the beach!
Posts
10 Cooking Tips That Will Save You Tons of Time in the Kitchen
I cook a lot, and I love to cook, but there is nothing worse then spending endless hours in the kitchen when you don't need to. I like to have my kitchen streamlined so I can easily access my utensils and appliances I really use and need. I also appreciate a good plan of action. Here are my top t...
How A Nutritionist (me!) Lost 20 Pounds and Kept it Off for Good
Here is a true confession that I don't include in my bio on my website. In the not so long ago past I had been carrying an extra 20 pounds on my not so large 5'4" frame. How much I weighed doesn't matter. It was too much for me, my height, my age and my body type ( I was not a body builder so I h...
Mashed Potato Redo: Cauliflower Millet Mash
Yes, yes, you love mashed potatoes. And you wouldn't substitute anything for them in this world. I love mashed potatoes too, but after years of drowning those poor tubers in too much butter and milk, I went looking for something else that could be a suitable substitute for that creamy dish that i...
Living In The Land of (Food) Confusion
If you surf around the internet, or read the latest Oprah magazine, it becomes pretty clear that there is no consensus on what to eat. The other day I saw an article about a new study on low carb diets versus low fat diets (and the winner is..!), another article defending carbohydrates, the Paleo...
How To Choose The Best Olive Oil
As is the case with most food products that get the green light for health, there seems to be an overwhelming variety of olive oils these days. A trip to Whole Foods the other day revealed about a dozen different kinds of extra virgin olive oil.Extra virgin olive oil is a star player in my pantry...
Goals
Finish my projects (298 followers)
Spend More Time With Family (372 followers)
Make a bigger contribution to the world (465 followers)
Enjoy what I have (545 followers)
Write a book (491 followers)