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Deborah Porter
Should We Argue In Front of Our Kids?
by Deborah Porter
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As we think about life skills that we want to teach our kids, like washing dishes, balancing a bank account, and keeping a clean home, a few things come to mind. However, how to have a respectful disagreement should be high on that list. There are two schools of thought on the topic of arguing in front of children. One group; don’t do it. The other, how do you not? There are a few things to consider... 5/26/2022 4:04:57 AM
Deborah Porter
Should We Argue In Front of Our Kids?
by Deborah Porter
About Me View My Posts
As we think about life skills that we want to teach our kids, like washing dishes, balancing a bank account, and keeping a clean home, a few things come to mind. However, how to have a respectful disagreement should be high on that list. There are two schools of thought on the topic of arguing in front of children. One group; don’t do it. The other, how do you not? There are a few things to consider... 5/26/2022 4:03:56 AM
Wellness Editor
Can We Slow The Brain From Aging in Just 15 Minutes a Day?
by Wellness Editor
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How old is your brain? Depending on how you treat it, your brain’s age and your physical age could be two vastly different figures. About 15 minutes a day of this one simple practice could make the difference between having an aging brain and having the brain of a 25-year-old.Research has shown meditation can alter brainwaves and benefit brain health. People who meditate may preserve areas of the brain... 5/26/2022 4:00:00 AM
Judith Finlayson
What You Need to Know About “Biotics” and Your Health
by Judith Finlayson
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For some reason it’s a flashbulb memory: In 2008, referring to a component of whole grains that encourages the growth of beneficial gut bacteria, I used the word “prebiotic.” My editor wasn’t familiar with the term, and she queried whether I meant “probiotic.” Probiotics are friendly bacteria like the lactobacilli provided by yogurt, which were then gaining traction as healthful substances. How times... 5/24/2022 11:48:04 PM
JesseG Deluca
Are you having trouble sleeping? Well, you might be suffering from some type of Insomnia
by JesseG Deluca
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Dealing with insomnia for a night or two is frustrating, but have you ever wondered how it would feel if it were an everyday occurrence? I'm sure you're exhausted and sleepy, but no sleeper wants to cast its shadow on you. Well, you are not alone with sleep problems. Many of us experience occasional sleeplessness at night, sometimes without any significant consequences. This is when occasional nights... 5/24/2022 11:46:03 PM
Sandra Strauss
Toxic Bodies and Inflamed Brains
by Sandra Strauss
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How Mold, Metals and More are Driving Alzheimer’s Disease and other Chronic IllnessesAwakening to find my husband, Rick, speaking strangely and not acting at all like the man I had known for more than 30 years, terrified me. At 59, he was rarely sick, but now he experienced severe tremors, a crushing headache, nasty rash, gut-wrenching pain, and an array of strange symptoms, seemingly overnight. Suspended... 5/24/2022 11:45:30 PM
The Impact of Yoga on Men's Overall Health
by jacky smith
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If you're curious about how yoga can assist your overall men's health, here are some pointers. You should anticipate feeling better in terms of your physical, mental, and spiritual health. You can also enhance your flexibility and stamina while lowering your risk of heart disease. All of these advantages can be obtained through yoga, so you should give it a try. Continue reading if you're not sure... 5/24/2022 11:33:50 PM
Sameer Bhide
5 Ways to Revive Your Mind & Body to Overcome Adversity
by Sameer Bhide
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Adversity is a part of our lives. It is easy to fall prey to the pressure and uncertainty caused by it. Many feel sad and unworthy and some resort to harmful solutions such as substance abuse, which further leads to a negative loop of anxiety, depression, and a sense of hopelessness. And this stress has long term implications on your mind and body and affects how one reacts to adversity.It is important... 5/24/2022 11:29:20 PM
Janet Levine
5 Reasons to Explore Your Inner Self
by Janet Levine
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Meditation and meditation practices are commonly thought of as essential insights into East Asian, and particularly Buddhist, mind structures or psychology. But this is not necessarily so. Anyone, anywhere, can adapt these insights into their daily lives and routines in ways beneficial to their mental and physical health, and to achieve more fulfilling interactions with others—and yourself. It is true... 5/24/2022 11:29:19 PM
Tom Marino
Adrenalize Your Mindset in 3 Steps
by Tom Marino
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Sweating, heart racing, feeling afraid for your life… have you woken up at 3am and felt this way? Our nightmares have a great way of activating our fight or flight stress response. If this has happened to you recently, what is causing your nightmare? Maybe afraid to change careers or get out of a bad relationship? If the answer is yes, then it’s time to adrenalize your mindset. A change in mindset... 5/24/2022 7:00:00 AM
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