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Nidhi Thakur
5 Iron-Rich Foods For Boosting Your Brain Health [Mental Health Awareness Month Special]
by Nidhi Thakur
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Iron is an essential mineral with various critical roles to play, the most important of which is transporting oxygen in the whole body as a component of red blood cells.Iron is an essential nutrient, which means you can only acquire it through food. Thus, it's Recommended Dietary Allowances (RDAs) in an average Indian adult man is 11 mg, and for women is 15 mg. To compensate for the iron lost during... 5/23/2022 6:30:00 PM
Joel Fuhrman, M.D.
Learn How to Stop Dieting Forever
by Joel Fuhrman, M.D.
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Joel Fuhrman, M.D., is a family physician, the author of five New York Times best-selling books, an internationally recognized expert on nutrition and natural healing and the founder of the Eat to Live Retreat in San Diego, CA. He is a specialist in preventing and reversing disease through nutritional methods. Through his retreat, books, television appearances, and popular lecture series, Dr. Fuhrman... 5/20/2022 4:00:00 AM
Dr. Vikram Chauhan MD (Ayurveda)
Natural Ways For Joint Strengthening And Repairing
by Dr. Vikram Chauhan MD (Ayurveda)
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AbstractAccording to Ayurveda, a person can move easily without any pain or difficulty if they have healthy joints. Joints are correlated to “SANDHI”, it means a point or place where two or more structures meet together. The science of Sandhi Sharir is known in modern language as Arthrology. We move our joints and it is well supported by soft tissues like muscles, cartilages, ligaments and tendons.“Asthi... 5/17/2022 3:05:51 PM
Barbara Martinez / Owner LocaLiciousLiving
5 Reasons Why We Need to Retreat
by Barbara Martinez / Owner LocaLiciousLiving
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Going on a retreat can be 5 minutes, a weekend or a month, the choice is all yours. The choice is also yours to retreat alone, at a spa or wellness center where there will be others around, or with a group of women where there will be comaradarie and sharing, with some alone time if you want it. Find a retreat option that resonates with you and just go for it. Give yourself permission.Here are 5 reasons... 5/17/2022 4:00:00 AM
Wellness Editor
5 Amazing Benefits of a Plant You’ve Never Heard Of
by Wellness Editor
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We have all heard advice like this: “Go on a diet, exercise 3 times a week, don’t stress too much,” etc. But for some people those things are a lot easier said than done. Some people prefer to incorporate something easy into their daily routine because they know they can actually accomplish “easy.” They want to still be able to see and feel results, but they want to achieve that without having to make... 5/13/2022 4:00:00 AM
LifeSync Malibu
How to Safely Quit Alcohol
by LifeSync Malibu
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By Geoffrey A. Booth, M.D., Medical Director, LifeSync MalibuYou wouldn’t think that something that is readily available for sale in your local grocery store could end up causing so much devastation in your life. But that is indeed the case when it comes to alcohol. These easily accessible, inexpensive alcohol products are stacked up in neat little rows just waiting to be purchased and consumed.The... 5/13/2022 3:56:16 AM
Wellness Editor
What is Thunderstorm Asthma and How Can it Affect You?
by Wellness Editor
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Asthma is an upper respiratory disease characterized by attacks of wheezing and breathlessness. Over 339 million people worldwide have asthma. Many asthma attacks have an underlying trigger, such as pollen, dust, pet dander, exercise, or some sort of lung irritant. But one surprising trigger can be thunderstorms. Yes, really. Check this out. What Is Thunderstorm Asthma? Thunderstorm asthma is a condition... 5/11/2022 4:00:00 AM
Application of Magnetic Separators in Spices Industries
by Girish Yadav
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Cooking with spices is not only a widespread practise, but also a necessity for most foodies. But how are spices manufactured and processed?Spices are widely farmed in the world's equatorial regions, with some flourishing in the chilly, misty mountains. Many of the seed spices, such as coriander seeds, are grown in more temperate climates. Because of the location, how the spices are obtained, and how... 5/10/2022 3:41:30 PM
Wellness Editor
5 Mistakes That Make Hand Sanitizer Ineffective
by Wellness Editor
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Most of us have a bottle of hand sanitizer within reach these days. If the pandemic has taught us anything, it's that we need to be prepared, always. When it comes to staying protected from virus transmission, hand sanitizer is an important line of defense. But are we using it properly? Maybe not. Here are five mistakes that can make hand sanitizer ineffective. 1. Not Using Enough After touching door... 5/10/2022 4:00:00 AM
Fred Fletcher
5 Things Secretly Making You Fat
by Fred Fletcher
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Without question, one of the biggest battles everyone is fighting today is the "Battle of the Bulge"--no, not the German offensive against the Allies in December of 1944 but, rather, the fight to keep excessive fat from our bodies. This battle isn't just about "looking good" but, more importantly, about staying healthy.Being overweight is, after all, a precursor or marker for the most lethal diseases--i.e.,... 5/8/2022 4:00:00 AM
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