Barbara Martinez / Owner LocaLiciousLiving
Barbara is a Health and Wellness Coach in Austin, Texas. She has been an advocate of wellness for many years, with her journey continuing alongside her dad once he was diagnosed with heart disease. She loves sharing what she learns with others so they can make better choices for themselves and live a long, vibrant and happy life. Barbara also holds women's adventure retreats that provide a safe space for busy women to reconnect with nature as well as themselves, and connect with a like-minded community.
Hometown: Austin, Texas USA
Occupation: Health and Wellness Coach
Interests: When I’m not busy coaching others and working, you can usually find me outside, hiking one of the many trails in and around the Austin area, practicing yoga, listening to live music or spending time with family and friends. I also love to travel, meet new people and learn about new cultures. The world is fascinating.
Posts
5 Reasons Why We Need to Retreat
Going on a retreat can be 5 minutes, a weekend or a month, the choice is all yours. The choice is also yours to retreat alone, at a spa or wellness center where there will be others around, or with a group of women where there will be comaradarie and sharing, with some alone time if you want it. ...
5 Ways to Make Healthy Choices as Adults
By the time we’re adults, there are certain not-so-healthy choices from our younger years that just need to be put out to pasture. I’m sure the list is L-O-N-G regarding what we should and should not be doing anymore to move into adulthood and take care of our body from here on. But it’s a choice...
3 Reasons to Breathe in Some Nature
There are many reasons to go outside and enjoy nature and the great outdoors. Not that you actually need a reason, but if you do, here are 3 of them: Our Creativity and Mental Well-Being Increases ~ As we lead our hectic, busy lives, it's important to get a change of scenery to truly clear our mi...
Goals
Barbara Martinez / Owner LocaLiciousLiving has not shared any goals.