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Tom Marino
5 Ways to Adrenalize Your Confidence
by Tom Marino
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What impact has COVID and quarantine had on our self-confidence?I recently read a research article stating there was an increased use of social media platforms during lockdown and an increase in the number of people reporting low self-esteem.Why do we compare ourselves to others to determine our self-esteem or self-confidence? Do you believe that your self-confidence is in your control? It is.You control... 4/22/2022 7:00:00 AM
Sharkie Zartman
Staying Fit For Life: How and Why to Make Fitness a Daily Part of Your Lifestyle
by Sharkie Zartman
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What if I told you that I had a pill that could relieve stress and depression, help you lose weight, regenerate brain cells, prevent both heart disease and type 2 diabetes, boost confidence, give you more energy, reverse most of the symptoms of aging, and it had no side effects. Would you take it?Most people would take it for sure until they hear the directions: “Take one pill with an 8 ounce glass... 4/22/2022 4:00:00 AM
JJ Virgin
7 Reasons Dairy Has Become the New Gluten
by JJ Virgin
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A recent systematic review of observational studies looked at the relationship between obesity and cardiometabolic disease. Researchers concluded those who ate full-fat dairy had NO greater risk for heart disease or diabetes than low-fat dairy eaters.The review, published in the European Journal of Nutrition, examined 25 studies, 18 of which found that those who consumed full-fat dairy weighed less... 4/20/2022 4:00:00 AM
Haylie Pomroy
Burn Fat, Combat Stress & Lower Cortisol in 5 Minutes
by Haylie Pomroy
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New York Times bestselling author Haylie Pomroy is well known in Hollywood and in the medical community for her ability to effect rapid weight loss by using food to jump­start metabolism. With a clientele that reads like a Who’s­ Who of Hollywood, Haylie Pomroy has created powerful, metabolic meal strategies, tactical recipe planning, one­-on­-one food coaching, and collaborative care plans with physicians... 4/18/2022 4:00:00 AM
Joel Fuhrman, M.D.
Surprising Health Benefits of Mushrooms
by Joel Fuhrman, M.D.
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How Healthy Are Mushrooms?Mushrooms are an essential food for health. I include them in my diet every day as they offer powerful nutritional benefits. Mushrooms offer tremendous powers to enhance our immune system function. They are a superfood; one of the most health-promoting foods on the planet. By including mushrooms among other nutrient-dense, plant-rich foods, you will make your diet extremely... 4/17/2022 4:00:00 AM
Wellness Editor
Fatty Acid Deficiency Might Trigger MS
by Wellness Editor
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Multiple sclerosis (MS) is a serious and debilitating condition. But new evidence may shed some light on a possible trigger and how we might reduce our risks. It might all come down to the amount of fatty acid in our diets. Let’s take a closer look at the link between fatty acid deficiency and MS. What is Multiple Sclerosis? MS is a condition that affects the central nervous system. It’s an abnormal... 4/16/2022 4:00:00 AM
Sandra Strauss
Taming Toxic Triggers
by Sandra Strauss
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Bad news for global citizens: We’re now living in a world where it’s impossible to escape from toxic exposure—even to remote wilderness areas. It’s not a matter of if you’re toxic, but to what degree because we’re now consuming, inhaling, and absorbing toxins at a rapid rate. Why are toxins such a hazard to our health?They’re poisons creating inflammation leading to imbalances in our bodies. They manifest... 4/14/2022 10:39:47 PM
Judith Finlayson
Eat Nutritious Food, Less of It, and Live Longer
by Judith Finlayson
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It’s been a longstanding trend: we expect to live longer lives than our parents. But now the tide is turning. Recent research suggests that if present trends continue young Americans (those born between 1964 and 1989) will die earlier than their nearest and dearest ancestors.As a group our young people are in poor physical health. One study identified an increased incidence of chronic inflammation... 4/14/2022 10:39:39 PM
Dr. Vikram Chauhan MD (Ayurveda)
Get Rid of Constipation With Ayurveda!
by Dr. Vikram Chauhan MD (Ayurveda)
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IntroductionHanging out with your buddies filling your tummy with all those mouths drooling spicy food and waking up the next morning finding it difficult to get back to your daily routine is not very uncommon! You have a bad stomach ache and can't get back from the bed. The day turns out to be unsettling and painful without a complete bowel movement. Probably most of us might have experienced these... 4/14/2022 2:42:40 PM
Joel Fuhrman, M.D.
Six Ways Diet Can Influence Your Risk for Breast Cancer
by Joel Fuhrman, M.D.
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Breast Cancer is the most common cancer for women, and it is a complex disease with many contributing factors. Even those with a genetic predisposition for cancer can reduce their risk of acquiring the disease, as well as other cancers, through the foods they choose to eat. This is an important point that is often lost in the conversation about cancer."Your dietary decisions – what you have for breakfast,... 4/14/2022 4:00:00 AM
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