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Deborah Porter
Tame The Beasts of Multitasking and Perfection
by Deborah Porter
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To-do lists are how many of us get through the days and weeks. But do we have clarity on what needs to be done when? This is true for most but none more than for mothers. We have taken multitasking and turned it into an art form. In the long run, is that skill really serving us well or has it become a fragmented way to do many things with a mediocre outcome? Here are six ways to gain clarity:1. Get... 2/16/2022 1:09:08 PM
Vanessa Joy Walker
Five Steps To Take Overwhelm Out Of Self-Care
by Vanessa Joy Walker
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If the last couple of years taught us anything, it's that caring for ourselves is essential if we are to care for others. The pandemic also highlighted how difficult it is to care for ourselves when a crisis disrupts our routines, rituals, relationships, finances, and professional lives. Since the inception of the global pandemic, people have struggled to maintain their mental and physical wellness.... 2/16/2022 8:00:00 AM
Wellness Editor
3 Ways to Stay Safe in Emergency Situations
by Wellness Editor
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Hurricane season is upon us, and whether you live in an at-risk area or not, it is important to always be prepared in an increasingly unpredictable climate. One of the biggest issues first responders run into during disasters is that people fail to plan. This can turn minor problems into major and potentially life threatening ones. Here are 3 things to have ready to keep your family safe. The Essentials... 2/16/2022 6:00:00 AM
Fred Fletcher
Skin Cancer—What We Don’t Know Could Kill Us
by Fred Fletcher
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Introduction The chance of being afflicted with skin cancer is, unfortunately, a significant danger these days. In fact, approximately 4,300,000 Americans will come down with basal cell carcinoma (the most common type of skin cancer) each year and an additional 1,000,000 people will come down with squamous cell carcinoma (the second most common type). In total, about 18,000 people will die from these... 2/13/2022 6:00:00 AM
Megan Johnson McCullough
What Happens When We Sneeze
by Megan Johnson McCullough
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The technical term for sneezing is “sternutation.” The mucus membranes (lining) in the nose and throat become irritated. There are a number of triggers that can cause a sneeze. The most common culprits are symptoms arising from a cold, flu, or allergies. Environmental triggers include pollen, dust, strong odors, pepper, powders, change in temperature, pet dander, mold, looking into bright lights, and... 2/11/2022 6:00:00 AM
Judith Finlayson
6 Surprising Ways Fiber Keeps You Well
by Judith Finlayson
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My mother wasn’t an expert on nutrition, but she was often spot-on. For instance, her commitment to eating salad. As she saw it, raw vegetables provide “roughage,” which helps to keep you regular. Today, this component of plant foods is commonly called insoluble fiber and my mother was right: It bulks up stools, preventing constipation and other digestive problems. While on the mark for her time, my... 2/11/2022 1:42:30 AM
Andrew Pacholyk
Essential Oils For Your Yoga Session
by Andrew Pacholyk
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Essential oils are the pure essence of plants, extracted for their healing, cleansing and "magical" properties. The olfactory nerves in the brain work by transporting us, encouraging us or relaxing us through the power of scent. In order to benefit from all the rich aspects essential oils have to offer, it is important to look at each structural source as an individual and unique frame of reference.... 2/10/2022 6:00:00 AM
Sherry Gaba
How To Stop The Pursue-Withdraw Pattern in Your Relationship
by Sherry Gaba
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Most people have, at some time in their dating past, experienced a pursue-withdraw relationship pattern. This is also sometimes called a demand-withdraw pattern, and it is almost always the female in the relationship that is pursuing as the male in the relationship is withdrawing.The reason for the pattern is a lack of understanding of the emotional closeness, or the connection felt between the pursuing... 2/9/2022 6:00:00 AM
Wellness Editor
Apple Cider Vinegar - The Real Deal?
by Wellness Editor
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For over two centuries, people have used vinegar for its health benefits. It’s long been celebrated for its antimicrobial properties, with claims it can combat skin infections, fight ear and throat infections, and disinfect around the home. Now, enthusiasts are using apple cider vinegar to help with diabetes and aid in weight loss. But how safe and effective is it, really?Apple cider vinegar has antimicrobial... 2/8/2022 6:00:00 AM
simone ferrando
Benefits of Cold Shower: The cold cures
by simone ferrando
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Our body(and mind) needs to experiment with stress and stimuli which lead it to adapt, improve, and ultimately getting stronger and healthier.However, stress and stimuli are rarely comfortable while experienced, and unfortunately, a lot of people decide to spend their lives entirely away from situations that cause them distress.This aversion towards discomfort has caused us to reduce the stimulation... 2/7/2022 6:00:00 AM
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