Megan Johnson McCullough
Megan is an NASM Master Trainer and Instructor, professional natural bodybuilder, Fitness Nutrition Specialist, Corrective Exercise Specialist, Lifestyle & Weight Management Specialist, member of Men’s Heath Fitness Council, Wellness Coach, Women’s Health Magazine Action Hero, candidate for her Doctorate, and fitness studio owner. At her fitness studio called, Every BODY’s Fit, her mission is to help every BODY become the best version of themselves. Steve Nash, her pug, is the mascot. She has been happily married for 6 years.
Hometown: Oceanside, CA USA
Occupation: Fitness Studio Owner & Trainer
Interests: Writing, Reading, Exercise, pugs, & shopping
Posts
Cataracts: Live to See Each Day
Cloudy, blurry vision might mean you have cataracts. Cataracts are the result of protein building up in the eye that blocks clear vision. Light is not able to pass clearly to the eye like it used to. This condition is much more common in older adults, especially those over age 60. There are 4 typ...
Here's The Catch With Veggies: Starchy vs Non-Starchy
We know that vegetables are good for us because they are loaded with vitamins, fiber, minerals, and antioxidants. We need them for energy and digestion. But did you know that there are two types of vegetables: starchy vegetables and non-starchy vegetables?Most carb counters are aware of this, but...
Going Nuts for Nuts: Which is the Best Choice?
Nuts are a nutritious snack to help us make it to the next meal. A handful is meant to do the trick, but reaching for more is a common occurrence. Depending on the type, these crunchy nibbles are filled with heart healthy ingredients and even omega-3 fatty acids. They also have fiber, vitamins, m...
Ice Cream vs Frozen Yogurt: Taste or Waistline Decision?
These cold desserts satisfy our taste buds on a hot day, cheer us up when we are down, put a smile on a child’s face, and are rewarding treats. The dilemma is choosing one or the other; what are the practical differences? Ice cream seems nostalgic and traditional while fro-yo is thought to be hea...
Why You Literally Feel Good After Exercise
NeurotransmittersThe body hears the mind. Our nervous system sends messages through neurotransmitters every second of our lives telling us how to feel, act, and function. Endorphins are among these communicators and are released when we feel stress or pain. The more endorphins released, the bette...
Goals
Megan Johnson McCullough has not shared any goals.