Posts by Janet Levine

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Meditation and meditation practices are commonly thought of as essential insights into East Asian, and particularly Buddhist, mind structures or psychology. But this is not necessarily so. Anyone, anywhere, can adapt these insights into their daily lives and routines in ways beneficial to their mental and physical health, and to achieve more fulfilling interactions with others—and yourself. It is true...

5/24/2022 11:29:19 PM

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