Setting Up Your Mattress to Avoid Back Pain While Sleeping

Do you experience intense neck pain or back pain as soon you roll of bed every morning? You may want to push it off thinking bad postures could be the reason. Day and day this continues, and you go to bed and wake up every morning with an aching body. This vicious cycle will never change if you do not do anything about it.

Setting up your bed to avoid back pain

It is time to investigate why you suffer from back pain after sleeping. Back pain can commonly occur due to bad sleeping posture at night. Well, there could be other contributing factors too. Your mattress and pillow could be the biggest enemies to your sleep and body leaving you aching the whole day. Listed below are some ways you can help set up your mattress to avoid back pain.

Step One: Change your mattress

On an average, the common man sleeps around 3000 hours on a mattress, hence it is extremely important to get yourself a new mattress. A bad mattress can induce back pain or aggravate pain in those who already suffer from back pain. There are several brands offering some of the best mattresses for back pain and the choice is not too difficult. Whether you follow the manufacturer’s guidelines or would like to try in person, listed below are some features you must watch out for while choosing a best mattress for back pain.

• Memory foam mattress that supports the body.
• Latex mattress that contours to the body shape while sleeping.
• Medium firm mattress that is not too soft or firm.
• Adjustable mattress that allows you to sleep in any position and relieves pressure while sleeping.

Step Two: Pick a new pillow

While you consider best mattresses for back pain, make sure to keep your pillow also as a priority. When it comes to having a sound sleep at night, pillows are as important as your mattress. A good pillow helps in maintaining an aligned body posture, which is very essential for reducing back pain.

While choosing a pillow and best mattress for lower back pain, people also insert a lumbar support cushion into the mattress or buy a one which already has lumbar support on it. This helps in alleviating lower back pain. Pillow can also be used to make the existing sleep position more comfort while providing support too. A pillow under the legs can reduce back pain for back sleepers whereas for side sleepers, pillow between the les will considerably help.

Step Three: Change Your Routine

Apart from choosing a good pillow and best mattress for back pain, also consider tweaking your routine to induce high-quality sleep. Avoid reading, watching tv, or working in bed, as your bed is not designed ergonomically for these activities. Instead, you can do a calming activity like listening to music or reading a book in a nearby chair before going to bed.

Additionally, you can focus on your sleeping postures, and try to avoid bad postures while you sleep. Bad postures can give rise to an aching body no matter how good your mattress is.

Conclusion

Mattress and pillow choices can greatly influence back pain and improve if you choose the right one. While managing pain is important, if you experience frequent back pain, then it is high time to consider changing your pillow and mattress. Awareness on the best mattresses for back pain will help you choose the right one. With a good mattress you can overcome back pain and have a high-quality sleep at night.