Also On Wellness
Posts by Wellness Editor
Although it’s been recognized as a valid therapy since 1958 in the United States, hypnotherapy is still considered controversial, with many people believing it is not effective and amounts to nothing more than hocus pocus. The evidence, however, says otherwise. Hypnotherapy has been proven effective at treating certain conditions, such as chronic pain, phobias, eating disorders, smoking cessation,...
3/23/2020 7:00:00 AM
The possibility of a pandemic can be scary enough when you’re perfectly healthy, but it can be downright terrifying for the millions of U.S. residents who live with underlying conditions. People with lung problems, lowered immune systems, overactive immune systems, cardiac problems and a host of other chronic medical conditions may need to take extra precautions to stay safe.Who's most at risk? If...
3/23/2020 7:00:00 AM
On average, Americans spend nearly 3 hours on their phones each day. And that doesn’t account for all of their screen time. When you add in the amount of time spent on a computer, tablet or other electronic device, screen time increases dramatically — especially for those who spend 8 hours a day on a computer for work. It’s a sign of the times, and you may wonder why it even matters. Turns out, it...
3/20/2020 7:00:00 AM
Do you or someone you love have multiple sclerosis (MS)? If so, you’ll want to turn your attention towards the UK where Dr. Su Metcalfe and her research team have spent a great deal of time looking for the cure.They think they’ve found it.Dr. Metcalfe and her team work in the surgery department at Cambridge University. Because there is no cure for MS, the majority of treatments focus on suppressing...
3/19/2020 7:00:00 AM
Back in 2017, more than 500 Royal Caribbean passengers became sick after two of the company’s ships were hit by a gastrointestinal illness. And this isn’t the first time. Every year, hundreds of people fall sick during cruises. Unfortunately, cruise-related health concerns aren’t surprising, as passengers are confined to a shared space for much of the trip. But cruising can be such fun. What' a potential...
3/19/2020 7:00:00 AM
For many, this pandemic has left us scrambling to find equilibrium. We're scared for our friends, family, and neighbors, and while some are saying it's overblown, the scientists are saying otherwise. It’s almost like we’ve fallen into some twisted horror story, and we’re all holding our collective breath waiting to see what will happen next. The coronavirus has everyone on edge, afraid for the sick...
3/19/2020 7:00:00 AM
Ever think back on a rash decision and wonder what the heck you were thinking? Everyone succumbs to an impulsive move now and then, some more than others, but the question is, why? Whether it's the impulsive move to eat that whole piece of cake or the decision to skip work and go get some sun, impulsive behavior all stems from the brain. And maybe if we can understand it, we can control it.Everyone...
3/18/2020 9:30:13 PM
Wellness Tip: According to Japanese researchers, coffee naps improve alertness quickly. Most people experience a period of drowsiness at some point during the day. A coffee nap, which combines having a cup of coffee with napping for 20 minutes or less, has proven more effective than merely implementing one of the solutions alone. Scientists recommend drinking the coffee quickly to hasten the effect...
3/18/2020 7:00:00 AM
It sounds like a dream come true: setting your own hours, working in your pajamas, foregoing the hectic commute. There are a lot of perks to working from home, but it also has drawbacks. If you’re not careful, it can strip you of your health as well as your mental wellbeing. We went to actual experts: people who work from home and have for years, and put together some tips on staying productive and...
3/18/2020 7:00:00 AM
When was the last time you had your bone density checked? Approximately 10 million people in the United States suffer from osteoporosis with another 44 million at risk of thinning bones, and many of them are only one bad fall away from tragedy. But we can all reduce our risk by adopting the right exercise regimen now. It turns out, this may be our best weapon against brittle bones.Bones become thin...
3/18/2020 7:00:00 AM
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