Also On Wellness
Posts by Wellness Editor
Unintentional weight gain at any age can lead to equally unwanted consequences. Chronic disease and its impacts have exploded with increases in worldwide obesity, which has grown more than twofold since 1980. Now, researchers have another warning: Gaining all that weight during a specific age range could create additional health risks, and it may even shorten a life.Being obese at any age increases...
2/13/2020 8:00:00 AM
Our food could be contaminated. Even if you cook your own meals and eat as healthy as you can, toxic chemicals like poly- and perfluoroalkyl substances (PFAS) can find their way into the body through an unexpected source. What's more, they can wreak havoc on the immune system and cause developmental problems in children. We have a break-down of where PFAS come from, and how to keep your consumption...
2/13/2020 8:00:00 AM
Pessimism is a world-wide problem, according to the World Economic Forum. From the United States to South America and around the globe, many people view things as being worse than they really are. Importantly, it’s an interesting phenomenon with real-life consequences. The truth is, personal levels of pessimism/optimism could impact health and quality of life. And it may even shorten your lifespan.How?...
2/11/2020 8:00:00 AM
Ever hear that dry heat is good for us? Well, it turns out it’s not just an old wives’ tale. A hot, dry climate can alleviate the symptoms associated with a host of chronic health conditions, including lung issues, heart disease, arthritis and depression. How? The low humidity, low amount of precipitation and warmer temperatures when compared with other climates, is good for the mind and body. Let's...
2/11/2020 8:00:00 AM
Mindfulness, a concept practiced as early as the fifth century BC, has recently experienced a revitalization, perhaps an explosion, in our modern culture. But what is it exactly and why is it important? At its most basic, mindfulness refers to the practice of paying attention, being in the present moment and remaining open-minded. The practice itself has been linked with lower rates of depression and...
2/11/2020 5:00:00 AM
How often do you eat seafood? Fish can be a great source of nutrients and omega-3 fatty acids, but varying levels of contaminants can cause the risks to outweigh the benefits of eating them so maybe it's best to restrict your diet to types of fish that are least likely to accumulate dangerous contaminants. We can help you determine the safest choices for your plate. Let's look deeper at which fish...
2/10/2020 8:00:00 AM
Electric lighting has become such a part of modern society that it’s easy to overlook the dangers it can present. We’ve become a 24-hour world with cities that don’t sleep and skylines that never get the chance to see the stars — and it turns out that the effects of all this light on human and animal health can be devastating.Light pollution disrupts our natural sleep cycle, altering levels of melatonin...
2/7/2020 8:00:00 AM
Poor sleep quality can affect more than work performance the ability to safely maneuver a car. A lack of good, restful sleep could also interfere with intimate relationships. In fact, it can wreak havoc on that relationship. We've got to learn how to improve our sleep routines so we're less likely to start an argument, more likely to stay in shape, less likely to hold a grudge, and even more likely...
2/5/2020 8:00:00 AM
Finding the right type of exercise is about more than getting the maximum calories burned; you also want a workout that suits your personal needs. It seems like there are two options: cardio or weights. Rumor has it that we need cardio to lose weight but that building muscle is important in the long term for maintaining that weight loss and overall health. Well, maybe we don't have to choose. rowing...
2/4/2020 6:01:36 PM
Many people claim tea enhances the brain’s performance and keeps this essential organ healthy. These claims were once considered anecdotal, but recent research reveals that tea may actually have positive benefits on the brain. Whether you want to fend off dementia or boost your mood, a warm cup of tea may be just what's needed.Tea warms you up on a chilly day, but it may also be a mood booster and...
2/4/2020 8:00:00 AM
©2025 Wellness®.com is a registered trademark of Wellness.com, Inc. 