Also On Wellness
Posts by Wellness Editor
Each year, countless people set their New Year’s resolutions. In 2020, the most common resolution was to exercise more. Eating healthy and losing weight came in third and fourth, respectively. That’s a lot of people starting something new, and many of them may not have any experience with exercise at all. So, what should you do if you want to get more active, even though you’re a newbie to the gym?...
2/17/2020 8:00:00 AM
As if we didn’t already have enough reasons to avoid trans fats, we may now also have to worry about their long-term effects on the brain. You might not see as many trans fats on labels as you used to, but they’re still out there, quietly wreaking havoc on our health. They might even increase the risk of developing Alzheimer’s disease. Check this out. Trans Fats on the Body Trans fats used to be extremely...
2/17/2020 8:00:00 AM
While mild yeast infections can sometimes go away on their own, most won’t leave you in peace so easily. Fortunately, that’s the bad news.The good news is that you might not need to run to the doctor or pharmacy to treat one.A Common InfectionMost women have experienced at least one vaginal yeast infection, which is caused by the opportunistic yeast, candida. When the delicate balance between bacteria...
2/13/2020 8:00:00 AM
Even if you’re not always aware of the sound, noise pollution can affect both mental and physical health, and few are aware of the actual impact of this menace on to our wellbeing. How much noise pollution do you encounter on a regular basis? Given that noise pollution doesn't necessarily mean high decibels, it might be harming more than you realize. Moreover, even if you’ve learned to tune it out,...
2/13/2020 8:00:00 AM
Unintentional weight gain at any age can lead to equally unwanted consequences. Chronic disease and its impacts have exploded with increases in worldwide obesity, which has grown more than twofold since 1980. Now, researchers have another warning: Gaining all that weight during a specific age range could create additional health risks, and it may even shorten a life.Being obese at any age increases...
2/13/2020 8:00:00 AM
Our food could be contaminated. Even if you cook your own meals and eat as healthy as you can, toxic chemicals like poly- and perfluoroalkyl substances (PFAS) can find their way into the body through an unexpected source. What's more, they can wreak havoc on the immune system and cause developmental problems in children. We have a break-down of where PFAS come from, and how to keep your consumption...
2/13/2020 8:00:00 AM
Pessimism is a world-wide problem, according to the World Economic Forum. From the United States to South America and around the globe, many people view things as being worse than they really are. Importantly, it’s an interesting phenomenon with real-life consequences. The truth is, personal levels of pessimism/optimism could impact health and quality of life. And it may even shorten your lifespan.How?...
2/11/2020 8:00:00 AM
Ever hear that dry heat is good for us? Well, it turns out it’s not just an old wives’ tale. A hot, dry climate can alleviate the symptoms associated with a host of chronic health conditions, including lung issues, heart disease, arthritis and depression. How? The low humidity, low amount of precipitation and warmer temperatures when compared with other climates, is good for the mind and body. Let's...
2/11/2020 8:00:00 AM
Mindfulness, a concept practiced as early as the fifth century BC, has recently experienced a revitalization, perhaps an explosion, in our modern culture. But what is it exactly and why is it important? At its most basic, mindfulness refers to the practice of paying attention, being in the present moment and remaining open-minded. The practice itself has been linked with lower rates of depression and...
2/11/2020 5:00:00 AM
How often do you eat seafood? Fish can be a great source of nutrients and omega-3 fatty acids, but varying levels of contaminants can cause the risks to outweigh the benefits of eating them so maybe it's best to restrict your diet to types of fish that are least likely to accumulate dangerous contaminants. We can help you determine the safest choices for your plate. Let's look deeper at which fish...
2/10/2020 8:00:00 AM
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