Also On Wellness
Posts by Wellness Editor
You know the risks of going to a tanning salon. You protect yourself with the appropriate SPF when you know you’ll be out in the sun. You even bring a hat along for those long days out in the sun. You’re doing all you can to protect yourself from skin cancer. Or are you?Did you know your gel manicure could also be putting you at risk?New Dangers at the SalonGel nail polish has become increasingly popular—it’s...
2/20/2020 8:00:00 AM
We can spend the weekend binge-watching TV even while we feel frustrated at our health or weight, or we can use that time helping to build inspiration and pumping ourselves up for real change. Fortunately, there are plenty of health-supporting movies that are as informative as they are engaging. We’ve listed an assortment of must-see movies below for anyone who wants to jumpstart their wellness goals...
2/20/2020 8:00:00 AM
There are many harmful products that many of us knowingly or unknowingly use on a daily basis. Many of them are obviously dangerous, such as drain cleaner and bleach. But some products appear innocent while posing significant health risks. So we set out to see if scented candles are among them — are they really dangerous?There is an online movement that warns against the dangers of burning scented...
2/19/2020 8:00:00 AM
Been having cravings for one of your seasonal favorites, pumpkin spice or gingerbread latte maybe, but don’t want all the calories, sugar or preservatives that go along with it? There are some healthier alternatives. We’ve found a few that are worth a try.You don’t have to destroy your diet to get your latte fix. Customize the drink to lower the impact by ordering a smaller size, less flavoring or...
2/18/2020 8:00:00 AM
There really is no middle ground when it comes to the 5-second rule: Either you follow it, or you don’t. Some people have no problem picking up and eating dropped food as long as it’s within seconds of falling on the floor. Maybe they give it a hefty blow for good measure. But is it safe? The answer’s a little more complicated than a simple yes or no. Let's look at what the science says on the issue....
2/17/2020 5:37:59 PM
Many people unknowingly put themselves in danger when they tackle household chores, especially if they’re using citrus-based solvents or bleach. It turns out that when you mix some cleaning supplies or use them too close together, they produce nearly as much smog as an automobile. Preserve your home’s air quality when you clean by avoiding these dangerous habits. Let's look at why smog occurs with...
2/17/2020 8:00:00 AM
Each year, countless people set their New Year’s resolutions. In 2020, the most common resolution was to exercise more. Eating healthy and losing weight came in third and fourth, respectively. That’s a lot of people starting something new, and many of them may not have any experience with exercise at all. So, what should you do if you want to get more active, even though you’re a newbie to the gym?...
2/17/2020 8:00:00 AM
As if we didn’t already have enough reasons to avoid trans fats, we may now also have to worry about their long-term effects on the brain. You might not see as many trans fats on labels as you used to, but they’re still out there, quietly wreaking havoc on our health. They might even increase the risk of developing Alzheimer’s disease. Check this out. Trans Fats on the Body Trans fats used to be extremely...
2/17/2020 8:00:00 AM
While mild yeast infections can sometimes go away on their own, most won’t leave you in peace so easily. Fortunately, that’s the bad news.The good news is that you might not need to run to the doctor or pharmacy to treat one.A Common InfectionMost women have experienced at least one vaginal yeast infection, which is caused by the opportunistic yeast, candida. When the delicate balance between bacteria...
2/13/2020 8:00:00 AM
Even if you’re not always aware of the sound, noise pollution can affect both mental and physical health, and few are aware of the actual impact of this menace on to our wellbeing. How much noise pollution do you encounter on a regular basis? Given that noise pollution doesn't necessarily mean high decibels, it might be harming more than you realize. Moreover, even if you’ve learned to tune it out,...
2/13/2020 8:00:00 AM
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