Also On Wellness
Posts by Wellness Editor
Humans love their furry friends, and more than 9 out of 10 people consider them family. When given the option to select one companion for a deserted island, more than 50% of U.S. adults say they would choose their pet. But of course, most pets have a much shorter lifespan than humans, so many of us will outlive our dearest companion. Because of this strong connection, it can be difficult to cope with...
2/25/2020 8:00:00 AM
Giving up alcohol doesn't mean we have to quit enjoying our favorite flavors. In many cases, we can swap out spirited ingredients for non-alcoholic alternatives and create mocktails that taste just as great. Want to try it out? Substitute the following ideas with the suggested alternatives in those favorite beers or mixed drink recipes. Beer Alternatives Beer cocktails, such as the Michelada, Summer...
2/24/2020 8:00:00 AM
While some strains of Escherichia coli are harmless, approximately 265,000 people are infected with a dangerous form of E. coli each year. And the consequences, for some, can be devastating. Although E. coli causes mild symptoms in most people, it can cause life-threatening complications in 5% to 10% of the infected population.Some strains of E. coli are harmful to humans, causing gastrointestinal...
2/24/2020 8:00:00 AM
Dry eye syndrome, also known as dry eye disease (DED), is a frustrating condition affecting over 16 million Americans— and that only accounts for known cases. Millions more, who have not been officially diagnosed, experience dry eye symptoms on a regular basis. If you experience sensitivity, burning, redness and stinging in the eyes, you could have DED as well. What’s more, you could unwittingly be...
2/24/2020 8:00:00 AM
Want to hear a shocking statistic? About 38% of men and women will be diagnosed with cancer at some point in their lives. Although treatments are continuously improving, and in many cases life expectancy is much higher than it once was, it’s always better to never get cancer in the first place.What if making a few small choices could reduce risk? It turns out, that's a great idea to bank on. Making...
2/24/2020 8:00:00 AM
The time of day blood pressure pills are taken could determine how effectively they work. In fact, research has found that taking hypertension medication at the proper time could dramatically decrease the risk of death, cardiovascular disease and circulatory issues. That’s right! Something as simple as changing the time of day of medication ingestion could vastly improve health outcomes and reduce...
2/24/2020 8:00:00 AM
How much sugar do you consume each day? You might be surprised by how much of the sweet stuff is sneaking into your diet, without your consent. Hidden sugars are rampant in the food industry, especially in ultra-processed foods. But the good news is that new FDA labeling requirements may help. Under the new requirements, food manufacturers must specify the amount of added sugar in most products.Since...
2/21/2020 7:22:22 PM
You know the risks of going to a tanning salon. You protect yourself with the appropriate SPF when you know you’ll be out in the sun. You even bring a hat along for those long days out in the sun. You’re doing all you can to protect yourself from skin cancer. Or are you?Did you know your gel manicure could also be putting you at risk?New Dangers at the SalonGel nail polish has become increasingly popular—it’s...
2/20/2020 8:00:00 AM
We can spend the weekend binge-watching TV even while we feel frustrated at our health or weight, or we can use that time helping to build inspiration and pumping ourselves up for real change. Fortunately, there are plenty of health-supporting movies that are as informative as they are engaging. We’ve listed an assortment of must-see movies below for anyone who wants to jumpstart their wellness goals...
2/20/2020 8:00:00 AM
Been having cravings for one of your seasonal favorites, pumpkin spice or gingerbread latte maybe, but don’t want all the calories, sugar or preservatives that go along with it? There are some healthier alternatives. We’ve found a few that are worth a try.You don’t have to destroy your diet to get your latte fix. Customize the drink to lower the impact by ordering a smaller size, less flavoring or...
2/18/2020 8:00:00 AM