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Body mass index (BMI) can be a helpful tool in determining some aspects about health, but it has its limitations. The measurement isn’t always accurate about estimating weight, especially in individuals who are particularly muscular or lacking in muscle tone. BMI calculations aren’t very reliable when it comes to predicting diabetes and heart disease, either. There are much better measurements for...
3/4/2020 8:00:00 AM
During viral outbreaks, we are reminded of how vulnerable we can be as a community on both a local and a global basis. Reactions to viruses have brought entire cities to a screeching halt, closed schools, shut down production lines and cleaned off store shelves. But not everyone has the ability to shelter in place until the threat passes. If you or someone you love is among those who must commute outside...
3/3/2020 8:00:00 AM
Ranked as the second-leading activity in terms of growth in the U.S., swimming is one of the top activities that people record in their activity tracker indexes, says The Spruce. Why is swimming so popular? It’s one of the best exercises you can do — and it’s fun!Swimming is one of the best exercises you can do to get in shape. Not only does it burn an insane amount of calories, but swimming also improves...
3/2/2020 8:00:00 AM
Glucose testing strips. Pricked fingers. Prescription medications. Insulin injections. Restricted diets. If you have diabetes, you’re probably tired of the day-to-day that comes with living with it. Well, we have good news. Until recently, scientists did not realize there was any relationship between the level of vitamin A in your body and diabetes --- but a recent breakthrough could change everything.The...
2/28/2020 8:00:00 AM
Are you looking to boost the romance in your world? A great place to infuse a little starry-eyed wonder is your sex life. Sex isn’t just about feeling good. It’s also about the intimacy and bond two people can share. Some people skip the romance and go straight to sex, without much thought as to what their partner might need. Bringing romance to the bedroom can help increase the bond and make things...
2/27/2020 8:00:00 AM
According to the Bureau of Labor Statistics, workers change jobs so often that the median tenure at any given company is approximately 4 years. The days where workers work at one or two jobs in their lifetime is over. The reasons why people leave are endless. Some are trying to advance their careers, while others are fed up with their jobs. In some cases, boredom is the root cause. You may feel similarly....
2/27/2020 8:00:00 AM
Cooking for children can be a challenge. A plate of broccoli or asparagus may not get the same praise as chicken nuggets, mac ‘n cheese or ice cream, but it's totally possible to make veggies tolerable for little ones. With a little effort, it may even be possible to turn kids and grandkids into voluntary veggie eaters.Peanut butter and jelly sandwiches don't have to be the nightly fare for kids who...
2/25/2020 8:00:00 AM
Humans love their furry friends, and more than 9 out of 10 people consider them family. When given the option to select one companion for a deserted island, more than 50% of U.S. adults say they would choose their pet. But of course, most pets have a much shorter lifespan than humans, so many of us will outlive our dearest companion. Because of this strong connection, it can be difficult to cope with...
2/25/2020 8:00:00 AM
Giving up alcohol doesn't mean we have to quit enjoying our favorite flavors. In many cases, we can swap out spirited ingredients for non-alcoholic alternatives and create mocktails that taste just as great. Want to try it out? Substitute the following ideas with the suggested alternatives in those favorite beers or mixed drink recipes. Beer Alternatives Beer cocktails, such as the Michelada, Summer...
2/24/2020 8:00:00 AM
While some strains of Escherichia coli are harmless, approximately 265,000 people are infected with a dangerous form of E. coli each year. And the consequences, for some, can be devastating. Although E. coli causes mild symptoms in most people, it can cause life-threatening complications in 5% to 10% of the infected population.Some strains of E. coli are harmful to humans, causing gastrointestinal...
2/24/2020 8:00:00 AM
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