Also On Wellness
Posts by Wellness Editor
Being creative is more than just fun; it’s actually good for us. Creativity might feel a little different for everyone, but its effects are universal. Being creative can make you happier and more productive, expanding your horizons and possibly even restructuring your brain. It may also be especially beneficial for the mental wellbeing of young people. Let's look at the benefits. Creativity Makes Us...
4/23/2020 7:00:00 AM
Food might not be on your mind so much when you’re not feeling well, but proper nutrition is vital to good immune health. That means you need to eat — even when you don't want to. Some meal choices are better for you than others when you’re trying to fight off a nasty bug, though. Let's look at some foods that will help build health and recovery. Fruits Fruits contain a wealth of vitamins and minerals,...
4/23/2020 7:00:00 AM
Feeling stuck? Missing people and places? Living in quarantine can wear thin and test the patience of even the most dedicated saints. Some people are finding their mood has begun to suffer—they've got the quarantine blues. Ready to pull your hair out and climb the walls? Or does a sense of melancholy have you in its grip? Not to be confused with clinical depression, the quarantine blues can take hold...
4/20/2020 7:00:00 AM
Migraine sufferers might soon have a new pathway to relief. New research has found a connection between the hypothalamus (a part of the brain that regulates hormones and the autonomic nervous system) and migraines. This may help identify more specific migraine triggers which could lead to finding the reasons behind the triggers and help prevent attacks for good.Check Out How the Hypothalamus Could...
4/17/2020 7:00:00 AM
Wellness Tip: Look to your spice rack for relief from osteoarthritis pain. They block the release of the neurotransmitter Substance P, which inflames joints and transmits pain impulses. Sprinkle cayenne into food dishes or apply it to painful areas with a capsaicin cream containing cayenne extract. Cook with fresh ginger root or take a ginger supplement— up to 2 grams per day in divided doses. Turmeric...
4/15/2020 7:00:00 AM
Looking to avoid harsh cleaners while still protecting the family against the novel coronavirus? You might be tempted to stick with a natural product, or even straight vinegar, to avoid the chemicals in traditional cleaners. But it’s important to make sure the cleaners you’re using are actually doing the job. Are vinegar and “green” cleaners enough to fight off COVID-19?It’s important to keep your...
4/13/2020 4:43:17 PM
Many US residents are anxious to know when the quarantine and stay-at-home orders will come to an end. Right now, the answers appear vague, at best. The timeframe will depend on how fast we can stop the coronavirus from spreading, and whether we can avoid a resurgence after the first wave ends. So we wondered, how likely is a resurgence? The virus’s pattern in China may offer some clues.China’s numbers...
4/13/2020 7:00:00 AM
How often are you washing your hands these days? Most of us have found ourselves hitting the sink or the sanitizer far more often than we used to, and some people are realizing how much damage all that scrubbing can do to their hands. Have your hands become dry, cracked or even started bleeding? Have you developed red spots or itchy patches? Most people are over-washing their hands to prevent the spread...
4/13/2020 7:00:00 AM
In 2018, U.S. consumers spent $5.6 billion on skincare products in their relentless quest for smooth, youthful, radiant skin. The most common skin issues, for both men and women, include acne, wrinkles, puffiness, dullness, dry skin and pigment issues. While skincare products may work fine, many of us may not actually need them. Many skin conditions can also be tackled by a quick habit that’s absolutely...
4/7/2020 4:49:59 PM
Anyone who has bouts of temporary or chronic anxiety is not alone. Millions of people suffer from anxiety, due to either situational, physical, physiological or mental health challenges. Some people deal with their anxiety as best they can, on their own, others see a doctor, who might prescribe a drug such as Valium, Xanax or an anti-depressant. These drugs might do well at reducing the more immediate...
4/7/2020 7:00:00 AM
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