Also On Wellness
Posts by Wellness Editor
Burnout can suck your energy dry, leaving you running on empty and desperate for something to give. It can manifest in a number of ways, from sleep difficulties to physical illness. This is why it’s important to not let it get the best of you. Know the signs of burnout and what to do about it.Burnout can manifest as insomnia, cynicism, decreased work performance, physical illness and substance abuse....
12/24/2019 8:00:00 AM
Packing only 85 calories per cup, blueberries are as good for your waistline as they are for your body. They contain loads of health-boosting vitamins and nutrients, such as potassium, vitamin C, vitamin B6, protein and fiber. What’s more, they can ward off disease and help us remain in tip-top shape. And the best part? They’re available year-round in both fresh and frozen varieties.Blueberries are...
12/23/2019 8:00:00 AM
When was the last time you had a family game night or enjoyed a friendly match of chess or checkers with a close friend or significant other? It can be fun to pull out a board game and get competitive every once in a while, and it might even be good for you.It turns out, board games might offer far more than entertainment. Play is essential to our wellbeing, and board games can fill that need. They...
12/19/2019 8:00:00 AM
The World Health Organization (WHO), estimates that about 800,000 people die by suicide each year. For every death, it’s likely that about 20 people make unsuccessful attempts. Especially here in the U.S., the spike in suicide rates — in some areas, almost a 60% increase since 1999 — has officials concerned.In response, the WHO has now released a statement asking people to take “40 seconds of action”...
12/19/2019 8:00:00 AM
Losing a spouse is emotionally, physically, financially and spiritually devastating. Virtually every aspect of life changes with the loss of a partner. What’s more, even as life changes must still be faced, the grief can seem insurmountable. Losing a spouse is viewed as the most stressful of all possible losses. In order to navigate it, self-kindness is a must. As is the knowledge that this is a process,...
12/18/2019 8:00:00 AM
Mothers and daughters have some of the most complex relationships you’ll ever witness. They can be best friends one day and mortal enemies the next --- and it isn’t always teenage hormones causing the tension between the two. Many mothers and daughters have tense relationships well into and throughout the daughter's adulthood, teetering like a seesaw until things finally come to a head with a major,...
12/17/2019 8:00:00 AM
About 37 million Americans suffer from migraine headaches; with women more affected than men. In 2016, migraines affected over a billion people worldwide. With symptoms that include severe and debilitating headache, nausea (often accompanied by vomiting), light and noise sensitivity, and difficulty speaking, migraines are one of the top 10 causes of disability. About 2% of the population suffers from...
12/17/2019 8:00:00 AM
Like your fingerprint, your thoughts are as unique as you. Scientists at Binghamton University have found a way to measure brainwaves, and they can use those measurements to identify a person with surprising, 100% accuracy. CEREBRE TechnologyResearchers have named their technology Cognitive Event-RElated Biometric REcognition (CEREBRE). The technology, which they’ve improved upon since their initial...
12/17/2019 8:00:00 AM
The heavy periods and pain associated with fibroids can be debilitating. Until recently, women who had them didn’t have any options beyond suffering or having a hysterectomy. More treatment options are now available, but they have their risks. Let's take a look at what's available. Living With Fibroids Fibroids, or leiomyoma, are benign uterine tumors composed mainly of muscle tissue. Up to 80% of...
12/16/2019 8:00:00 AM
Counseling and therapy are more mainstream than they were in the past. According to Barna, approximately 42% of Americans will see a counselor at some point in their lives. And most of them benefit greatly from it. Approximately 76% have "very positive" or "somewhat positive" experiences. Even so, making the decision to see a therapist can be a difficult one.Individuals who may benefit from therapy...
12/16/2019 8:00:00 AM
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