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Posts by Wellness Editor
Women have often had to fight to make their mark, some gaining influence more easily than others. While power and influence come in many forms, only some have the capacity to inspire. These 5 American women have influenced the world in amazing ways. Oprah WinfreyArguably one of the most powerful women in television, Oprah Winfrey came from humble beginnings, suffering from poverty and sexual abuse...
12/30/2019 8:00:00 AM
Due to the recent outbreak of EVALI (e-cigarette or vaping product use associated lung injury), the safety of vaping has come under increased scrutiny. As of November 5, 2019, the Centers for Disease Control and Prevention (CDC) had linked 2,051 injuries and 39 deaths with vaping. While the illnesses are believed to be caused by a singular ingredient in some products, the question remains.The product...
12/30/2019 8:00:00 AM
Who doesn’t enjoy the feel of the warm sun on their skin? Okay, some people don't like it at all. But many of us find it comforting, soothing, and just plain delicious. And for those of us who love it, we might be tempted to soak in a few rays every once in a while, but it seems like even a little sun exposure can be too much. Here are the facts on where the lines are and what to do. How Much Is Too...
12/27/2019 8:00:00 AM
Burnout can suck your energy dry, leaving you running on empty and desperate for something to give. It can manifest in a number of ways, from sleep difficulties to physical illness. This is why it’s important to not let it get the best of you. Know the signs of burnout and what to do about it.Burnout can manifest as insomnia, cynicism, decreased work performance, physical illness and substance abuse....
12/24/2019 8:00:00 AM
Packing only 85 calories per cup, blueberries are as good for your waistline as they are for your body. They contain loads of health-boosting vitamins and nutrients, such as potassium, vitamin C, vitamin B6, protein and fiber. What’s more, they can ward off disease and help us remain in tip-top shape. And the best part? They’re available year-round in both fresh and frozen varieties.Blueberries are...
12/23/2019 8:00:00 AM
When was the last time you had a family game night or enjoyed a friendly match of chess or checkers with a close friend or significant other? It can be fun to pull out a board game and get competitive every once in a while, and it might even be good for you.It turns out, board games might offer far more than entertainment. Play is essential to our wellbeing, and board games can fill that need. They...
12/19/2019 8:00:00 AM
The World Health Organization (WHO), estimates that about 800,000 people die by suicide each year. For every death, it’s likely that about 20 people make unsuccessful attempts. Especially here in the U.S., the spike in suicide rates — in some areas, almost a 60% increase since 1999 — has officials concerned.In response, the WHO has now released a statement asking people to take “40 seconds of action”...
12/19/2019 8:00:00 AM
Losing a spouse is emotionally, physically, financially and spiritually devastating. Virtually every aspect of life changes with the loss of a partner. What’s more, even as life changes must still be faced, the grief can seem insurmountable. Losing a spouse is viewed as the most stressful of all possible losses. In order to navigate it, self-kindness is a must. As is the knowledge that this is a process,...
12/18/2019 8:00:00 AM
Mothers and daughters have some of the most complex relationships you’ll ever witness. They can be best friends one day and mortal enemies the next --- and it isn’t always teenage hormones causing the tension between the two. Many mothers and daughters have tense relationships well into and throughout the daughter's adulthood, teetering like a seesaw until things finally come to a head with a major,...
12/17/2019 8:00:00 AM
About 37 million Americans suffer from migraine headaches; with women more affected than men. In 2016, migraines affected over a billion people worldwide. With symptoms that include severe and debilitating headache, nausea (often accompanied by vomiting), light and noise sensitivity, and difficulty speaking, migraines are one of the top 10 causes of disability. About 2% of the population suffers from...
12/17/2019 8:00:00 AM
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