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Posts by Wellness Editor
Many people experience a dip in mood or a full-blown case of the blues during the winter months. While the exact cause of the winter blues—defined as occasional feelings of being down—is unknown, it is believed that changes in serotonin and melatonin levels, both of which are sensitive to dwindling amounts of sunlight, may play a role. The winter blues should not be confused with chronic depression...
1/3/2020 8:00:00 AM
Autism can be challenging for parents and children alike. In some cases there may be communication barriers, atypical behavior and other roadblocks that can make daily life more complicated. Some symptoms may make even mundane tasks like going to the store or playing a boardgame potentially more involved. Everyone is different, so what works for one family might not be as effective for others, but...
1/3/2020 8:00:00 AM
The winter brings dry, cold air that zaps skin of its moisture, leaving it feeling dry, rough and raw. Indoor heating can also be harsh, and, in some cases, maybe worse. We can also put common winter habits on that list. Things like taking hot showers, wearing heavy clothing, drinking less water and indulging in holiday junk food, can also wreak havoc on skin. But we can tackle the problem s long as...
1/3/2020 8:00:00 AM
Women have often had to fight to make their mark, some gaining influence more easily than others. While power and influence come in many forms, only some have the capacity to inspire. These 5 American women have influenced the world in amazing ways. Oprah WinfreyArguably one of the most powerful women in television, Oprah Winfrey came from humble beginnings, suffering from poverty and sexual abuse...
12/30/2019 8:00:00 AM
Due to the recent outbreak of EVALI (e-cigarette or vaping product use associated lung injury), the safety of vaping has come under increased scrutiny. As of November 5, 2019, the Centers for Disease Control and Prevention (CDC) had linked 2,051 injuries and 39 deaths with vaping. While the illnesses are believed to be caused by a singular ingredient in some products, the question remains.The product...
12/30/2019 8:00:00 AM
Who doesn’t enjoy the feel of the warm sun on their skin? Okay, some people don't like it at all. But many of us find it comforting, soothing, and just plain delicious. And for those of us who love it, we might be tempted to soak in a few rays every once in a while, but it seems like even a little sun exposure can be too much. Here are the facts on where the lines are and what to do. How Much Is Too...
12/27/2019 8:00:00 AM
Burnout can suck your energy dry, leaving you running on empty and desperate for something to give. It can manifest in a number of ways, from sleep difficulties to physical illness. This is why it’s important to not let it get the best of you. Know the signs of burnout and what to do about it.Burnout can manifest as insomnia, cynicism, decreased work performance, physical illness and substance abuse....
12/24/2019 8:00:00 AM
Packing only 85 calories per cup, blueberries are as good for your waistline as they are for your body. They contain loads of health-boosting vitamins and nutrients, such as potassium, vitamin C, vitamin B6, protein and fiber. What’s more, they can ward off disease and help us remain in tip-top shape. And the best part? They’re available year-round in both fresh and frozen varieties.Blueberries are...
12/23/2019 8:00:00 AM
When was the last time you had a family game night or enjoyed a friendly match of chess or checkers with a close friend or significant other? It can be fun to pull out a board game and get competitive every once in a while, and it might even be good for you.It turns out, board games might offer far more than entertainment. Play is essential to our wellbeing, and board games can fill that need. They...
12/19/2019 8:00:00 AM
The World Health Organization (WHO), estimates that about 800,000 people die by suicide each year. For every death, it’s likely that about 20 people make unsuccessful attempts. Especially here in the U.S., the spike in suicide rates — in some areas, almost a 60% increase since 1999 — has officials concerned.In response, the WHO has now released a statement asking people to take “40 seconds of action”...
12/19/2019 8:00:00 AM
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