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Posts by Wellness Editor
We seem to be glued to our electronics. Where would we be without our computers and cell phones? Everywhere we go people are looking down at their phone and tablet screens. And many wonder why our kids are always wanting to be on our (or their own) phones, or on their tablets.Through all these electronic devices, social media has made a huge mark on society. With the ability to connect us to all the...
11/13/2019 8:00:00 AM
Occasional vaginal dryness is usually nothing to worry about, common depending on where a woman is in her cycle, but when it becomes bothersome, it may be due to a medical condition. Perimenopause aside (because it's not a medical condition), vaginal dryness can be the result of kidney disease, insulin resistance and certain autoimmune disorders. Medications prescribed to treat certain health issues...
11/13/2019 8:00:00 AM
Improved technology has paved the way for a whole new level of understanding with better imaging. Over the last year, researchers have announced the discovery of two "new" organs in the human body! With new discoveries come new understanding about our bodies and how they work, which may also lead to breakthroughs in disease treatment and prevention.The MesenteryUp until recently, doctors saw the mesentery...
11/12/2019 8:00:00 AM
Work is an unavoidable part of life for most of us, and those with a full-time job are spending a good chunk of their days locked in the dance of needing money versus having a life. Sometimes that dance gets tiresome and feels as though the grind is sucking us dry.Work can sometimes be a drag, but if it feels like a waste of life, it might be time to make a change or two. Consider any unique contributions,...
11/12/2019 8:00:00 AM
Romantic relationships always need work, even when there aren't any red flags that something is going wrong. Setting goals can help couples work toward and measure the strength of their connection. For those who need a few ideas to start, it's helpful to begin with an understanding of what makes a relationship healthy. These four signs of a thriving couple are great ambitions to strive for, no matter...
11/11/2019 8:00:00 AM
Getting the recommended eight glasses of water each day isn’t so simple for those who can’t stand the way it tastes. Some even gag when they try. Instead of just choking it down, like a kid forced to eat veggies, there are ways to make staying hydrated a little more enjoyable. Adequate water intake is essential to a healthy lifestyle. Meet that daily water goal by trying these tips for making it more...
11/8/2019 8:00:00 AM
Bad knees, and the associated pain and stiffness, may make it difficult to get needed exercise. Sufferers may even worry that they’re going to do more damage to already painful knees. But according to Harvard Health Publishing, there is no evidence that exercise creates or exacerbates common knee conditions, such as arthritis. Not only is exercise safe, but there is also evidence that the effort reduces...
11/7/2019 8:00:00 AM
It might seem simple at first glance, but good sexual health goes far beyond enjoying great intimacy. For sexual health to be at its best, we need to stay in good physical health, understand contraception options (or needs) and protect against STIs. Here are some strategies to stay healthy in this important area. 1. Physical Health It's important to try to be the healthiest possible. Exercise and fuel...
11/6/2019 8:00:00 AM
Most people would agree that teen mental health is deteriorating, especially with the increase in use of technology over the last decade. Despite initiatives to help kids get the care they need faster, the endless epidemic of depression and suicide cases is only getting worse. We have to do something, and fast – and researchers believe that the answer just might be less time in front of a smartphone...
11/1/2019 7:00:00 AM
Saunas and steam rooms are both highly regarded for their supposed benefits, but for all their similarities, their distinctions can be just as important. What’s the difference between them, and how can each affect our health? Of course, personal preference plays a role. But since they do affect our health, it can be useful to choose based on what is needed at the time.Saunas and steam rooms both may...
10/31/2019 7:00:00 AM
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