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Posts by Wellness Editor
Breakfast salads — yes, they’re a thing — are loaded with nutrients and energy that we need to start the day. What’s more, eating a salad for breakfast paves the way for healthier eating throughout the rest of the day. When we start the day feeling light and free, without the weight of carbs and sugar on our bellies, good things can happen.Breakfast salads are the new rage in healthy eating — and for...
9/20/2019 7:00:00 AM
In order to function properly, the human body needs water. Women need approximately 11.5 cups of fluids per day, whereas men need about 15.5 cups. The water can come from many sources, including popular beverages, such as coffee and soda, and watery fruits and vegetables, like cucumbers and watermelon. But we definitely need it, and when we're drinking optimum amounts, we reap benefits.While it is...
9/19/2019 7:00:00 AM
Doctors’ appointments can be expensive, and sometimes you want to get your test ordered and drawn without having to witness judging eyes or long-winded lectures. Now, we can get the STI test results while enjoying our privacy.There are numerous accredited companies to choose from including Nurx, EverlyWell, LetsGetChecked, Private iDNA and STD Check. We've gathered the most prominent to make comparisons...
9/19/2019 7:00:00 AM
During the summer months, little compares to that sweet sweep of cool air blowing through the room, buffering against the heat. The right amount of air conditioning might even have some health benefits, but not in all cases. There are times when turning on an air conditioning unit could actually make us sick.Air conditioning offers several health benefits. A/C can reduce ozone and other particles in...
9/17/2019 7:00:00 AM
Meditation is one of those things that offers tremendous benefits to our health, but which we often need some assistance getting to. According to Mindworks.org, some of the health benefits associated with regular meditation include stress management, less anxiety, decreased depression, increased immunity, better sleep, better gut health and an overall sense of happiness and well-being. But it can be...
9/17/2019 7:00:00 AM
The term “adrenal fatigue” has gained recent popularity as one possible cause of an apparent epidemic of gut problems, sleep disturbances, anxiety and fatigue. But is it even real? What can you do if you’re suffering?“Adrenal fatigue” is a term naturopaths use to describe the long-term effects of stress on the body. Symptoms include extreme fatigue, digestive issues, anxiety, insomnia and sweet or...
9/16/2019 7:00:00 AM
CBD, the non-psychoactive chemical found in hemp and marijuana, has gained a lot of recent attention for its potential benefits. It’s also becoming more widely available, sold in numerous forms alongside other popular herbal remedies. With so many choices, capsules, creams, oils and more, how can we know which form of CBD is best?What Is CBD and How Does it Work?CBD, short for cannabidiol, is the...
9/14/2019 7:00:00 AM
Americans are stressed out, and it’s making them sick. According to the American Psychological Association, the vast majority of people experience some level of stress. Many even report extreme levels of stress such that it impacts their health. In an effort to combat the epidemic, scientists have developed a “vaccine” that seeks to reduce the symptoms associated with the body’s stress response. But...
9/13/2019 7:00:00 AM
Breast cancer treatment has come a long way over the past few decades, but no cure has been found to date. Immunotherapy could potentially change that. Recent breakthroughs targeting tumor-specific proteins have made immunotherapy more effective, and we could be closer than ever to a cure.Immunotherapy has shown promise in treating numerous forms of cancer, but breast cancer has been more difficult...
9/12/2019 7:00:00 AM
When trying to get healthy, most people start with the basics, such as eating better, exercising and getting a full night’s sleep. The problem? Many ignore and even deprioritize the one healthy habit that could transform their lives and improve their well-being: spending time with friends and family. That’s right. Socialization offers substantial health benefits. An active social life boosts mental...
9/11/2019 7:00:00 AM
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