Also On Wellness
Posts by Wellness Editor
Loneliness can be an actual killer, and some people may find it more difficult to avoid the older they get. But a growing trend among seniors has some people curing their loneliness in a fun and clever way. They're embracing a new way of living and kicking isolation to the curb.Seniors are often the hardest struck with loneliness, but a different way of living is changing that for some. Cohousing involves...
9/2/2019 7:00:00 AM
Over 16 million people suffer from depression in a given year, and over 40 million struggle to cope with anxiety. Affective disorders like depression and anxiety have long been known to exacerbate physical illnesses such as IBD, stomach upset, and otherwise unexplained illnesses like fibromyalgia and chronic fatigue syndrome. Researchers have now added dementia to that list. Prematurely Aging the BrainA...
8/30/2019 7:00:00 AM
Many people dream of the day they can retire or, better yet, quit their job after winning the lottery. But they could regret it if these things actually happened. According to a new study, work is vital for mental health and emotional well-being. And not just any work will do. It must be paid work. However, it doesn't to be a lot of work. Up to 8 hours of paid work is all that is needed to increase...
8/30/2019 7:00:00 AM
Are random, die-hard habits a form of OCD or are they just weird personality quirks? Does someone you know have habits or rituals that disrupt their life and make make them feel anxious or upset when they can’t see them through to completion? Quirks or habits that cause anxiety or prohibit someone from living a full life need to be addressed professionally. But sometimes a quirk is just a quirk, it's...
8/30/2019 4:00:00 AM
Smiling, not the kind where you've been asked to smile by some schmoozy guy, but the act of it—the lift the corners, feel the boost kind of smile (even if you don't mean it) is actually beneficial to your well-being and can help improve our outlook on life. It turns out that this simple action not only makes us feel better in reality, but it's infectious and can make other people feel at ease in our...
8/29/2019 7:00:00 AM
According to the USDA's most recent estimates, the average American consumes 29.6 pounds of tomatoes each year, and with good reason. Tomatoes are tasty, versatile and packed with nutrition. Want to get the most out of this garden favorite? Try drinking tomato juice (no, not as a bloody mary). It has some amazing health benefits you might not know about.Regular tomato juice consumption may protect...
8/29/2019 7:00:00 AM
Spending time outdoors provides individuals of all ages with the opportunity to have better mental and physical health.Can spending time outdoors improve both mental and physical health? Well, research has shown there are a variety of benefits to being outside for a bit, and it doesn't require a whole vacation or take as long as you may think. Learn more about how nature can help your mental and physical...
8/22/2019 7:00:00 AM
Have you considered introducing sex toys into your relationship, but fear the move might do more harm than good? It’s a common concern and one that may have some merit. We can help you sort out the details.Sex toys definitely have the potential to either help or hurt a relationship, depending on how they’re used. They can help women who have a hard time achieving orgasm, and they can help men who need...
8/22/2019 7:00:00 AM
Just weeks before summer was officially underway, the FDA published the findings of a study looking at sunscreen application in the Journal of the American Medical Association or JAMA. They found that the active ingredients in sunscreen were being absorbed into the bloodstream after application.Information like this can be concerning. The importance of sunscreen for the prevention of sun damage, premature...
8/21/2019 7:00:00 AM
Do you know how often you should be washing your clothes? How often do you wash your jeans, shirts and socks? If you said after every wear to each of these clothing items, there’s a chance you may be washing more often than needed. How often do you wash your sheets? Many people don’t wash them often enough. Find out how your washing schedule compares to recommended practices in the article below.Cleanliness...
8/20/2019 7:50:24 PM
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