Also On Wellness
Posts by Wellness Editor
Tablets and phones offer a world of entertainment and information many of us didn't have access to as children. This affords them opportunities we never knew—but where is the line? Too much time spent on phones, tablets and other devices can have lasting effects on children's health. Kids may experience both physical and mental health effects. So how do we protect them without making them fall behind...
6/27/2022 4:00:00 AM
How much MSG is in your diet? It might be more than you think — a lot more. An increasing number of food manufacturers add MSG to their products and even fast-food chains are getting in on it. Monosodium glutamate (MSG) is the fermented product of a naturally occurring compound found in some foods. It has an “umami” flavor that can add an extra boost to savory dishes, especially meats. MSG is turning...
6/26/2022 4:00:00 AM
The term might feel obscure to anyone who’s never experienced it before, but those of us who have suffered from brain fog understand the intense impact it can have on a person. Getting through it can be frustrating enough, but when the cause is unclear, we might find ourselves desperate for answers as days grind on and on and we find ourselves unable to function.Pinpointing the source is important...
6/20/2022 4:00:00 AM
If intentions alone could knock out that to-do list, we’d never have to worry about procrastination or lost productivity. We’re all only human, and sometimes that means we aren’t always on top of everything, even when we want to be.Finding the motivation can be tricky. Life can get hectic, and sometimes procrastinating feels like the only feasible option for our mental health. We have some tips that...
6/17/2022 4:00:00 AM
Getting out into nature may be a lot of fun in the summer months, but it’s also the season for ticks. Ticks can carry Lyme disease and other pathogens that may make people and animals sick. Some extra precautions may go a long way toward reducing our risk of tick-borne illness. Here are some tips on how to prevent our risk of getting bit by one of these potentially dangerous insects this summer. ...
6/12/2022 4:00:00 AM
Potassium, an essential electrolyte, is vital to human health. It controls the body’s muscles, nerves and heart function. Having too little potassium is called hypokalemia while having high blood levels is referred to as hyperkalemia. Both of these conditions can be dangerous, but few realize how hyperkalemia can affect our health. Common Symptoms of Hyperkalemia A routine blood test called a basic...
6/10/2022 4:00:00 AM
Is someone you love down in the dumps due to extreme pain? Painful medical ailments are not always easy to avoid, but some of them are treatable. Here are some treatment options to help find relief from some of the worst of them, specifically kidney stones, migraines, fibromyalgia, sciatica and gout.Kidney StonesThe first symptom of kidney stones is often extreme pain in the back and sides, just below...
6/6/2022 4:00:00 AM
Your vision can change a lot over the years, and it’s usually not for the better. A new prescription can fix the problem in most instances, but there are times when the cause is more than outdated glasses. You’ll want to see your doctor as soon as possible if you recognize any of these other potential causes of blurry vision. You may be suffering from symptoms of high blood pressure, high blood sugar,...
5/29/2022 4:00:00 AM
How old is your brain? Depending on how you treat it, your brain’s age and your physical age could be two vastly different figures. About 15 minutes a day of this one simple practice could make the difference between having an aging brain and having the brain of a 25-year-old.Research has shown meditation can alter brainwaves and benefit brain health. People who meditate may preserve areas of the brain...
5/26/2022 4:00:00 AM
We have all heard advice like this: “Go on a diet, exercise 3 times a week, don’t stress too much,” etc. But for some people those things are a lot easier said than done. Some people prefer to incorporate something easy into their daily routine because they know they can actually accomplish “easy.” They want to still be able to see and feel results, but they want to achieve that without having to make...
5/13/2022 4:00:00 AM
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