Also On Wellness
Posts by Wellness Editor
Despite the daily recommendation of 10,000 steps, many adults only hit somewhere between 5k and 7k each day. Don’t panic if you fall in the average range, though. Some experts believe that speed matters more than duration, so 10,000 slow steps may not be a way to improve health. Instead of pushing to hit a specific number of steps, consider speeding up workouts instead.Experts have been recommending...
3/19/2022 5:00:00 AM
Slipping into a hot bath to relax can feel like one of the finer things in life, something decadent and delicious, like we're doing something wonderful for ourselves — especially when the cell phone gets switched off and left in another room. The warmth of the water and the silence of the bathroom can be so enjoyable.And there's good reason. Soaking a hot bath is more than a chance to escape. There...
3/18/2022 5:00:00 AM
Most people are aware of the health benefits of taking the right combination of vitamins, minerals and herbal supplements. However, they might not be aware that there are actually a few common natural items that can also serve as antibiotics. There are many reasons for people to seek out reliable natural remedies to treat their common health concerns. For starters, natural medicines can often have...
3/17/2022 5:00:00 AM
We have the best news. If you've ever considered taking up running because you want the benefits but found out you hate it, this is gonna thrill you. It turns out, that you don’t need to finish a marathon to get the big benefits from running. A new review published in the British Journal of Sports Medicine reveals some reassuring findings. When it Comes to Running, Any is Better Than None Seriously,...
3/14/2022 5:00:00 AM
Are you always reaching for the salt shaker at mealtime? Do you eat fast food or processed food? Do you eat out? If you answered yes, then you are likely one of the 90% of Americans who consume too much salt in their diet. 90% of us! So that's most of us. But at Wellness we're concerned about this because new research shows that while those delicious crystals might ramp up the flavor, they can have...
3/13/2022 6:00:00 AM
People have used bee venom as a therapy for over 5,000 years, mainly to treat arthritis, but research in recent decades has uncovered far more potential. In addition to showing anti-inflammatory properties and possible benefits against neurodegenerative diseases, honeybee venom could also hold a cure for cancer. Here’s what we’ve found so far. Honeybee Venom and Cancer Honeybees can have a nasty sting,...
3/12/2022 6:00:00 AM
Methicillin-resistant Staphylococcus aureus (MRSA) and other drug-resistant “superbugs” are an increasing problem. Treatment can be tricky, with an increasing number of antibiotics becoming useless against them. Now, researchers are going old-school, taking a closer look at a toxin discovered over 50 years ago as a means of knocking out these persistent, potentially deadly infections.MRSA and other...
3/11/2022 6:00:00 AM
Immune system support is important all the time, but in the time of a pandemic, this is especially true now. Most of us are doing what we can to stay safe and healthy, but are there actions we can take to support our bodies that go beyond simply eating well and finding the discipline to exercise? Some herbs and vitamins could boost the immune system, giving the body its best shot at potentially fighting...
3/9/2022 6:00:00 AM
Vision is a valuable asset; one many of us couldn’t imagine living without. Most people who lose their vision manage to adapt, although the change can be life-altering. Researchers have labored to find ways to restore lost eyesight, but until recently, the prospects weren't great. But research into some other animals’ ability to regenerate lost limbs and other tissues has led to new insights into human...
3/8/2022 6:00:00 AM
Findings recently published in Scientific Reports have led to what many believe is the discovery of a previously unidentified organ in the human body. The “interstitium,” a layer of fluid-like compartments made of connective tissue lining the skin, muscles, digestive and urinary tracts, and parts of the cardiopulmonary system, now rivals the skin as the body’s largest organ.A Chance DiscoveryUp until...
2/26/2022 6:00:00 AM
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