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Potassium, an essential electrolyte, is vital to human health. It controls the body’s muscles, nerves and heart function. Having too little potassium is called hypokalemia while having high blood levels is referred to as hyperkalemia. Both of these conditions can be dangerous, but few realize how hyperkalemia can affect our health. Common Symptoms of Hyperkalemia A routine blood test called a basic...
6/10/2022 4:00:00 AM
Is someone you love down in the dumps due to extreme pain? Painful medical ailments are not always easy to avoid, but some of them are treatable. Here are some treatment options to help find relief from some of the worst of them, specifically kidney stones, migraines, fibromyalgia, sciatica and gout.Kidney StonesThe first symptom of kidney stones is often extreme pain in the back and sides, just below...
6/6/2022 4:00:00 AM
Your vision can change a lot over the years, and it’s usually not for the better. A new prescription can fix the problem in most instances, but there are times when the cause is more than outdated glasses. You’ll want to see your doctor as soon as possible if you recognize any of these other potential causes of blurry vision. You may be suffering from symptoms of high blood pressure, high blood sugar,...
5/29/2022 4:00:00 AM
How old is your brain? Depending on how you treat it, your brain’s age and your physical age could be two vastly different figures. About 15 minutes a day of this one simple practice could make the difference between having an aging brain and having the brain of a 25-year-old.Research has shown meditation can alter brainwaves and benefit brain health. People who meditate may preserve areas of the brain...
5/26/2022 4:00:00 AM
How often do you take over-the-counter (OTC) pain relievers? Did you know you could be increasing your chances of serious, even life-threatening side effects? The benefits and risks are slightly different with each type, which makes some more risky than others depending on your health. We have the breakdown for you, so you can take appropriate steps if you feel that is necessary.OTC pain relievers...
5/25/2022 4:00:00 AM
We have all heard advice like this: “Go on a diet, exercise 3 times a week, don’t stress too much,” etc. But for some people those things are a lot easier said than done. Some people prefer to incorporate something easy into their daily routine because they know they can actually accomplish “easy.” They want to still be able to see and feel results, but they want to achieve that without having to make...
5/13/2022 4:00:00 AM
Asthma is an upper respiratory disease characterized by attacks of wheezing and breathlessness. Over 339 million people worldwide have asthma. Many asthma attacks have an underlying trigger, such as pollen, dust, pet dander, exercise, or some sort of lung irritant. But one surprising trigger can be thunderstorms. Yes, really. Check this out. What Is Thunderstorm Asthma? Thunderstorm asthma is a condition...
5/11/2022 4:00:00 AM
Most of us have a bottle of hand sanitizer within reach these days. If the pandemic has taught us anything, it's that we need to be prepared, always. When it comes to staying protected from virus transmission, hand sanitizer is an important line of defense. But are we using it properly? Maybe not. Here are five mistakes that can make hand sanitizer ineffective. 1. Not Using Enough After touching door...
5/10/2022 4:00:00 AM
An estimated 40 millions Americans over the age of 18 suffer from anxiety each year, according to the Anxiety and Depression Association of America. This struggle is so much more than worrying about work or a family member, it is persistent and difficult to manage.The connection between anxiety and insomnia is a frustrating cycle, like a merry-go-round of worry and sleeplessness. Not only do anxious...
5/7/2022 4:00:00 AM
Most people make a beeline to their coffee maker after waking. However, what if it was possible to significantly improve your health with a one-minute morning ritual that could be performed while your coffee is brewing? The only caveat is that this ritual may cause you to make some funny, puckered-up faces. Still interested? The Morning Tonic You've Long Desired:We’re talking about apple cider vinegar....
4/27/2022 4:00:00 AM
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