Reading Changes the Brain in These Exciting Ways!

Americans spend an average of 16 minutes reading each day. While women read slightly more than men, they still spend less than 20 minutes a day curled up with a good book. Americans now spend less time reading than ever before, which means they’re missing out on the benefits and depriving their brain of much needed "exercise."

A recent study shows that reading can improve your brain function and offers a variety of benefits that can last for days after you’ve put down your book or magazine. This includes increased brain connectivity, improved memory and an expanded attention span. The more you’re into the story and challenged by the material, the more you’ll benefit. 

Read on to learn more about how reading changes your brain...

Brain Stimulation

Reading stimulates neurons in the left temporal cortex, which is responsible for language comprehension. When you read, your brain makes new neural connections that improve communication within your brain as well as your overall reading comprehension.

Depending on the subject matter, reading can stimulate other parts of your brain as well. According to a Stanford University study, intense reading requires the coordination of numerous complex cognitive functions. For example, when you read about a physical activity, the part of your brain responsible for that activity comes to life.

Memory Improvement

Reading can slow the cognitive decline that comes with age because it’s a workout for your brain. It requires you to use your memory and your imagination, both of which improve with regular reading. Studies have shown that avid readers who continue to read in advanced age enjoy up to 30% less memory decline.

Improved Attention Span

Reading requires sequential thinking. Each story has a beginning, middle and end. To make sense of it all, you must use your working memory to build the story within your mind. Doing this on a regular basis trains your brain to stick with the story and flesh it out slowly, which will increase your ability to pay attention and see things through to the end.

Not all reading has these benefits. For example, briefly scanning a webpage does not offer the same benefits as studying or reading intently. There is also evidence that reading an actual book or a printout poses more benefit than reading digital content. Regardless of how you read, take measures to spend more time with your nose in a book. Science says it’s good for you!

~ Here’s to Your Health and Wellness