Also On Wellness
Tagged as brain
Their deep, saturated red will make you sweat. Their thick stems are seductively plump. Their green, leafy tops are vibrant and tasty. What vegetable could we possibly be talking about? - The beet - Beets certainly don’t have a rep as the coolest of all vegetables, but when you take their health benefits into account, they begin to look more and more attractive. These root vegetables have been around...
November 8, 2024
If you’ve ever tried to function during a bout of insomnia, or even after one less-than-restful night, you’ve probably noticed you’re more prone to making errors or slipping into “auto-pilot.” Have you ever zoned out during an office meeting without actually nodding off and closing your eyes? Have you ever felt like you nodded off while stopped at a red light, even though your eyes were open and watching...
October 20, 2024
Silicon is atomic number 14 on the periodic table. It is a metallic-like substance and is the second most abundant element on earth after oxygen. Are you getting enough of it, though? You should, because it plays an active role in the prevention of atherosclerosis (hardening and narrowing of the arteries), insomnia, cholesterol , dementia and more... Health Benefits of Silicon - A 12-week study was...
October 17, 2024
During the past 5 to 10 years, there has been a flood of research looking into the effects of different nutrients on brain function. One such study-,- published last year, investigated preventative strategies for cerebral palsy, autism spectrum disorder, and attention deficit-hyperactivity disorder. The researchers concluded that DHA from omega-3 fatty acids, along with an antioxidant, can theoretically...
September 3, 2023
Our brains are incredible living processors, working day and night to keep our bodies functioning and in touch with the world around us. Despite all they do, many of us take for granted how amazing our brains actually are. We’ve uncovered seven ridiculously cool facts that showcase the extraordinary human brain. 1. For Such a Small Organ, the Brain Uses -A Lot- of Energy - The human brain only weighs...
October 30, 2022
How old is your brain? Depending on how you treat it, your brain’s age and your physical age could be two vastly different figures. About 15 minutes a day of this one simple practice could make the difference between having an aging brain and having the brain of a 25-year-old. Research has shown meditation can alter brainwaves and benefit brain health. People who meditate may preserve areas of the...
May 26, 2022
Have you ever seen someone in a conversation who couldn't recall the name of a person they knew really well? Or witness someone come into a room and then forget why they entered? Many people have occassional “senior moments,” but that's not always a sign that they are getting old - memory lapses can appear at - any - age. Even though this is a phenomenon that usually occurs in older people, it doesn’t...
April 13, 2022
Americans spend an average of - 16 minutes reading - each day. While women read slightly more than men, they still spend less than 20 minutes a day curled up with a good book. Americans now spend less time reading than ever before, which means they’re missing out on the benefits and depriving their brain of much needed "exercise." - A recent study - shows that reading can improve your brain function...
January 31, 2022
New York Times #1 best-selling author Dr. David Perlmutter is a board-certified neurologist and Fellow of the American College of Nutrition. He lectures worldwide on the important roles of nutrition and other lifestyle choices in brain health. His book - Brain Maker - , reveals the powerful role of probiotic gut bacteria in brain health and is filled with practical, user-friendly advice that will pave...
January 5, 2022
Even for those who do not suffer a mood disorder, some decline in mood can occur during colder weather, during longer nights and sometimes when we set our clocks ahead and back. Feelings of sadness, hopelessness or anxiety may manifest, along with disruptions in sleep, leaving one fatigued and irritable. Limited exposure to sunshine can produce depressive symptoms by disrupting our circadian rhythms....
December 21, 2021
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