Also On Wellness

Tagged as Brain Function

Reading Changes the Brain in These Exciting Ways!
Americans spend an average of - 16 minutes reading - each day. While women read slightly more than men, they still spend less than 20 minutes a day curled up with a good book. Americans now spend less time reading than ever before, which means they’re missing out on the benefits and depriving their brain of much needed "exercise." - A recent study - shows that reading can improve your brain function...
January 31, 2022
The Biggest Step You Can Take to Protect Your Brain Health
The brain is, without a doubt, our most valuable asset. It houses our personality, defines who we are and allows us to navigate the world. We want to preserve as much of it as possible, but we may also have multiple hurdles working against us. Genetic issues and neurodegenerative diseases can significantly affect our mental functioning. We still have more power than we may realize, though, and some...
December 29, 2021