Also On Wellness
Posts by Wellness Editor
When it comes to conflict and arguments, the last thing anyone wants is for tempers to flare — though they too often do. In most cases, diversion is the key to creating a calm situation. Regardless of how things escalated, ending on a peaceful note can save face and possibly a relationship. One way to do this? Comic relief. Here are some tips on managing conflict with good humor. Pull Out Your Playful...
7/7/2021 5:58:38 PM
One of the concerns people often have about a vegan diet is whether they’re getting enough iron. But iron doesn’t only come from meat. There are a lot of ways to get plenty of it, even when eating plant-based. Let’s take a look at some vegan iron sources and why vegans may want to look at another common deficiency that can be the root cause of anemia. How Much Iron Do You Need? According to the National...
7/7/2021 5:27:13 PM
Anxiety has a way of striking just when we feel the least equipped to handle it, and when it’s severe enough the effects can literally steal a person’s breath away. We may feel helpless to pull ourselves from the moment, but we have more power than we might think.Breathing techniques can be surprisingly effective in calming both the body and the mind. Among several approaches is a technique called...
7/6/2021 6:43:46 PM
Humans might be the only creatures on Earth with such unpredictable sleeping patterns. Some people rise every morning at the crack of dawn, while others of us struggle to drag ourselves out of bed by noon.Night owl schedules aren't necessarily disordered, but their patterns can conflict with normal working hours, which may affect their ability to function in a world designed for early risers. Researchers...
7/2/2021 7:00:00 AM
The Ayurvedic diet may offer a way to balance bodily energy, improving overall health and wellness. Thinking of trying it? Find out here if it’s a good fit for you. Ayurvedic Medicine Principles for Better Health Ayurvedic diet principles are based on holistic medicine and the promotion of a balance between mind and body. This belief system indicates that the universe is made from five elements: vayu...
7/2/2021 7:00:00 AM
Science indicates that breastfeeding is healthy for babies (and their moms). From breast cancer risk reduction for mom to a thriving infant, breastfeeding is a great way to promote health. But as it turns out, there may be additional benefits when a nursing mother does one additional thing: exercise! Here's why. Exercise and Breast Milk Quality When mothers exercise during pregnancy, they help boost...
7/2/2021 7:00:00 AM
We have all been there before: scrambling to find a bathroom when we have an urgent need to pee. This experience is normal once in a while, especially when traveling or when bathrooms are inaccessible. But when it occurs daily and frequently, it could indicate an overactive bladder or OAB. And OAB can put a crimp in our daily lives. Here are some ways to deal with this challenging condition. Get a...
7/1/2021 7:52:08 PM
When it comes to weight loss, too many of us may turn to fad diets. Too often, we keep our eyes on the "prize" of quick weight loss and give little thought to the longevity factor or the long-term health risks of the plan. While some diets may be unsustainable, others may actually put our health at risk. Before starting that trendy diet program that we’ve heard has "worked" for a friend, it’s important...
6/28/2021 6:07:20 PM
Emotional triggers can dig deep, so those of us who suffer from stress responses may feel the need to limit our anxieties by avoiding scary situations or places. In the case of heart disease, learning limits might be life-saving, but other issues might not improve unless we push ourselves. We can’t always say how we’ll react to a given situation, and when stress is a factor, real-world interventions...
6/25/2021 7:00:00 AM
Children can make tonsillectomies and childhood diseases like chickenpox look easy. Yet, if we endure these hurdles as adults, we might find ourselves at risk for more complications or longer recovery times than we expected. After my own grueling two-week recovery from having a tonsillectomy after 45, I set out to explore other “childhood” issues that can affect adults differently — and I found I was...
6/23/2021 5:29:34 PM
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