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Posts by Wellness Editor
Suicide is a difficult topic. It’s hard to know what to say to reduce risk. And when we consider teens especially, it gets a little terrifying. None of us ants to mourn a young person. Fortunately, there are ways to reduce suicide risk in teens and peers. Let’s take a look at this serious topic. Suicide Rates are Rising in Young People Every year, people between the ages of 10 and 14 take their own...
7/14/2021 5:48:55 PM
For anyone diagnosed as prediabetic, reducing the risk of developing diabetes is incredibly important. But if you've ever been there then you may have experienced the way that some doctors hand out the diagnosis and offer very little guidance. Fortunately, there are a number of steps we might take to reduce our risk of becoming diabetic. Here are four important ones. 1. A Modest Weight Drop Makes a...
7/14/2021 4:48:34 PM
When it hurts to move, exercise is usually the last thought on our minds. Inflammation, especially when it’s chronic, can affect nearly every aspect of someone's life, and it can make starting any fitness routine seem nearly impossible.However, exercising more might help us reduce inflammation levels. Which may feel counterintuitive to anyone with a stiff or achy body. If it hurts to move, it makes...
7/12/2021 6:55:16 PM
Overeating is a problem for millions of people. It's become so common in fact that few are even able to recognize it anymore. And if you do recognize it in yourself, it can feel like an impossible habit to break. It can be done, though, and done in a way that’s healthy and sustainable. We have some tips on how to get a handle on this unhealthy habit. Drink Plenty of Water Throughout the Day Drinking...
7/12/2021 5:59:48 PM
For most of us, unless we practice daily diligence, clutter can easily take over. From piles of papers to toys in the middle of the floor, it can be very discouraging to live among the clutter and hard to find the motivation to get going on it. It’s the universe’s best example of the second law of thermodynamics in motion: Without constant work, everything tends towards clutter. Maybe this will help:...
7/9/2021 7:00:00 AM
If friends are taking good care of themselves, we want to encourage them to keep doing that — and we also want to choose gifts that are thoughtful and in keeping with who they re, or who they want to become. Whether we have friends who run marathons, take yoga classes, or like other types of activities, finding them a thoughtful gift that’s focused on fitness doesn’t have to be difficult. There are...
7/8/2021 5:06:46 PM
When it comes to conflict and arguments, the last thing anyone wants is for tempers to flare — though they too often do. In most cases, diversion is the key to creating a calm situation. Regardless of how things escalated, ending on a peaceful note can save face and possibly a relationship. One way to do this? Comic relief. Here are some tips on managing conflict with good humor. Pull Out Your Playful...
7/7/2021 5:58:38 PM
One of the concerns people often have about a vegan diet is whether they’re getting enough iron. But iron doesn’t only come from meat. There are a lot of ways to get plenty of it, even when eating plant-based. Let’s take a look at some vegan iron sources and why vegans may want to look at another common deficiency that can be the root cause of anemia. How Much Iron Do You Need? According to the National...
7/7/2021 5:27:13 PM
Anxiety has a way of striking just when we feel the least equipped to handle it, and when it’s severe enough the effects can literally steal a person’s breath away. We may feel helpless to pull ourselves from the moment, but we have more power than we might think.Breathing techniques can be surprisingly effective in calming both the body and the mind. Among several approaches is a technique called...
7/6/2021 6:43:46 PM
The Ayurvedic diet may offer a way to balance bodily energy, improving overall health and wellness. Thinking of trying it? Find out here if it’s a good fit for you. Ayurvedic Medicine Principles for Better Health Ayurvedic diet principles are based on holistic medicine and the promotion of a balance between mind and body. This belief system indicates that the universe is made from five elements: vayu...
7/2/2021 7:00:00 AM
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