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A new system that can detect the microbial and chemical content of air appears to be more accurate than even the best canine noses and may be a game-changer for the early detection of certain diseases and conditions. For years, doctors and scientists have been working with dogs to sniff out certain types of diseases. But now, science and technology may have advanced to the point that everyone's best...
6/23/2021 4:53:16 PM
We may not bat an eye over the idea of children getting daily naps, but most adults probably aren’t taking them even if they feel tired in the afternoon. According to a Pew Research poll, only 34% of US adults nap regularly. The majority of these people are over 80, but small portions of all age groups take at least some daytime rest.The health effects of getting some extra shuteye during the day can...
6/23/2021 4:32:58 PM
Some of us (me) hate working out so much that we try to cram two into one day just so we have fewer days with workouts throughout the week. Others (not me) love it so much that we do this on purpose, every day. If one workout is good then two or three must be great. Well, these approaches could actually be harmful. Here is what really happens when we work out too much. Extreme Muscle Fatigue The American...
6/23/2021 7:00:00 AM
Sleep: Most Americans don't get enough of it. In fact, 1 out of 3 adults doesn't get enough shut-eye. Many can trace it back to getting up early for work or going to bed too late because of a busy day. But some people solve the problem by turning to sonic hues or color noises when it comes to falling and staying asleep. But what exactly are sonic hues? Let’s take a closer look. White White noise is...
6/21/2021 5:45:35 PM
Chronic pain can be utterly debilitating, but since life goes on it's vital to come up with ways to manage the pain while getting on with things. If the pain can’t be cured, adjusting to it and using methods (which vary by individual) to reduce it may contribute to a higher quality of life. Here are six ways to help some live better with chronic pain. 1. Reduce Life Stress Stress has been proven to...
6/21/2021 4:49:41 PM
Menopause affects every woman differently, but for those who suffer from extreme symptoms, the experiences tied to menopause can be physically and emotionally exhausting. Hormone replacement therapy (HRT) may be helpful in many cases, but some options may be risky. (Yes, there are options!) Here’s how estrogen therapy stacks up against the other options. Pros and Cons of Estrogen Therapy Over 80% of...
6/18/2021 7:00:00 AM
Fibromyalgia can cause a widespread feeling of pain in every muscle group and at certain points, making it harder to do things and enjoy daily activities. Understanding the disease, its symptoms, and how to manage it may be the key to a better quality of life. Let’s explore what we know. What is Fibromyalgia? Fibromyalgia is a chronic disorder that causes bodily pain, fatigue, and mental distress....
6/17/2021 6:13:29 PM
Multiple sclerosis (MS) affects about 1 million people in the United States, according to the National MS Society. Treatments can help reduce symptoms and slow disease progression, but currently, there’s no cure, and many patients continue to suffer despite medical interventions.But researchers may finally have gotten the break they’ve been looking for in unraveling the MS mystery. A new drug created...
6/17/2021 4:46:25 PM
When it comes to bone health, one word can cause some serious concern: osteoporosis. This bone disease occurs when the body loses too much bone or stops producing enough bone, or sometimes, both. The result is significant bone loss over time, which leads to bones weakening and can even cause fracturing during daily activities.Most people associate osteoporosis with women. While women are at a higher...
6/14/2021 6:46:08 PM
There are many reasons people use massage. When we add essential oils to that massage, we may get even better results. Less pain, improved mood, and more relaxation may all be possible when we combine massage and aromatherapy. Here’s what we know. What is Essential Massage? Essential massage, which some also call aromatherapy massage, involves performing standard massage techniques using essential...
6/14/2021 6:30:31 PM
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