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Science indicates that breastfeeding is healthy for babies (and their moms). From breast cancer risk reduction for mom to a thriving infant, breastfeeding is a great way to promote health. But as it turns out, there may be additional benefits when a nursing mother does one additional thing: exercise! Here's why. Exercise and Breast Milk Quality When mothers exercise during pregnancy, they help boost...
7/2/2021 7:00:00 AM
We have all been there before: scrambling to find a bathroom when we have an urgent need to pee. This experience is normal once in a while, especially when traveling or when bathrooms are inaccessible. But when it occurs daily and frequently, it could indicate an overactive bladder or OAB. And OAB can put a crimp in our daily lives. Here are some ways to deal with this challenging condition. Get a...
7/1/2021 7:52:08 PM
When it comes to weight loss, too many of us may turn to fad diets. Too often, we keep our eyes on the "prize" of quick weight loss and give little thought to the longevity factor or the long-term health risks of the plan. While some diets may be unsustainable, others may actually put our health at risk. Before starting that trendy diet program that we’ve heard has "worked" for a friend, it’s important...
6/28/2021 6:07:20 PM
Emotional triggers can dig deep, so those of us who suffer from stress responses may feel the need to limit our anxieties by avoiding scary situations or places. In the case of heart disease, learning limits might be life-saving, but other issues might not improve unless we push ourselves. We can’t always say how we’ll react to a given situation, and when stress is a factor, real-world interventions...
6/25/2021 7:00:00 AM
Children can make tonsillectomies and childhood diseases like chickenpox look easy. Yet, if we endure these hurdles as adults, we might find ourselves at risk for more complications or longer recovery times than we expected. After my own grueling two-week recovery from having a tonsillectomy after 45, I set out to explore other “childhood” issues that can affect adults differently — and I found I was...
6/23/2021 5:29:34 PM
A new system that can detect the microbial and chemical content of air appears to be more accurate than even the best canine noses and may be a game-changer for the early detection of certain diseases and conditions. For years, doctors and scientists have been working with dogs to sniff out certain types of diseases. But now, science and technology may have advanced to the point that everyone's best...
6/23/2021 4:53:16 PM
We may not bat an eye over the idea of children getting daily naps, but most adults probably aren’t taking them even if they feel tired in the afternoon. According to a Pew Research poll, only 34% of US adults nap regularly. The majority of these people are over 80, but small portions of all age groups take at least some daytime rest.The health effects of getting some extra shuteye during the day can...
6/23/2021 4:32:58 PM
Some of us (me) hate working out so much that we try to cram two into one day just so we have fewer days with workouts throughout the week. Others (not me) love it so much that we do this on purpose, every day. If one workout is good then two or three must be great. Well, these approaches could actually be harmful. Here is what really happens when we work out too much. Extreme Muscle Fatigue The American...
6/23/2021 7:00:00 AM
Sleep: Most Americans don't get enough of it. In fact, 1 out of 3 adults doesn't get enough shut-eye. Many can trace it back to getting up early for work or going to bed too late because of a busy day. But some people solve the problem by turning to sonic hues or color noises when it comes to falling and staying asleep. But what exactly are sonic hues? Let’s take a closer look. White White noise is...
6/21/2021 5:45:35 PM
Chronic pain can be utterly debilitating, but since life goes on it's vital to come up with ways to manage the pain while getting on with things. If the pain can’t be cured, adjusting to it and using methods (which vary by individual) to reduce it may contribute to a higher quality of life. Here are six ways to help some live better with chronic pain. 1. Reduce Life Stress Stress has been proven to...
6/21/2021 4:49:41 PM
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