Also On Wellness
Posts by Wellness Editor
Findings recently published in Scientific Reports have led to what many believe is the discovery of a previously unidentified organ in the human body. The “interstitium,” a layer of fluid-like compartments made of connective tissue lining the skin, muscles, digestive and urinary tracts, and parts of the cardiopulmonary system, now rivals the skin as the body’s largest organ.A Chance DiscoveryUp until...
2/26/2022 6:00:00 AM
How safe and effective are your household cleaners? Bleach and many other harsh, chemical-based household cleaners can be dangerous to keep around, and their fumes can be damaging to the lungs. But are there any natural alternatives that work? Our findings may surprise you.We don’t have to render the air and surfaces toxic just to get a good clean. We can disinfect toothbrushes using salt and vinegar,...
2/23/2022 6:00:00 AM
Burnout is a workplace epidemic, affecting 67% of employees, as reported by CNBC. Approximately one-third of those report that they experience burnout always or most of the time. And the number only continues to rise, which has prompted the World Health Organization (WHO) to designate burnout as an “occupational phenomenon” on its International Classification of Diseases.The WHO classified burnout...
2/17/2022 6:00:00 AM
Hurricane season is upon us, and whether you live in an at-risk area or not, it is important to always be prepared in an increasingly unpredictable climate. One of the biggest issues first responders run into during disasters is that people fail to plan. This can turn minor problems into major and potentially life threatening ones. Here are 3 things to have ready to keep your family safe. The Essentials...
2/16/2022 6:00:00 AM
For over two centuries, people have used vinegar for its health benefits. It’s long been celebrated for its antimicrobial properties, with claims it can combat skin infections, fight ear and throat infections, and disinfect around the home. Now, enthusiasts are using apple cider vinegar to help with diabetes and aid in weight loss. But how safe and effective is it, really?Apple cider vinegar has antimicrobial...
2/8/2022 6:00:00 AM
Americans spend an average of 16 minutes reading each day. While women read slightly more than men, they still spend less than 20 minutes a day curled up with a good book. Americans now spend less time reading than ever before, which means they’re missing out on the benefits and depriving their brain of much needed "exercise."A recent study shows that reading can improve your brain function and offers...
1/31/2022 6:00:00 AM
You want to stock your pantry with healthy foods, but what you see isn’t always what you get. Some of those “healthy” fruits and vegetables you want in your diet are riddled with dangerous pesticides. Should you go organic? Or should you consider skipping these “dirty dozen” fruits and vegetables?Each year, a “dirty dozen” list of fruits and vegetables reveals those that test the highest for pesticides....
1/29/2022 6:00:00 AM
COVID-19 patients may struggle with lasting consequences, even long after the virus has cleared. There are a number of conditions now coming to light as possible lingering effects including some that may be lifelong. New reports suggest COVID-19 could be leaving staggering numbers of heart injuries in its wake for as many as 60% of those who have severe symptoms. COVID-19 Creates Heart Complications...
1/26/2022 6:00:00 AM
Researchers believe they have found an “anxiety vaccine” in the most unlikely place: soil. Studies have shown that a common bacterium found in plain old dirt, Mycobacterium vaccae, has anti-inflammatory properties that prevent the brain from being wired for stress. This means that an overly sterile environment in childhood could contribute to anxiety disorders later in life. For decades, scientists...
1/25/2022 6:00:00 AM
Your partner can be a great source of support and motivation in your weight loss journey. In fact, studies have shown that positive spousal support increases the likelihood that you will stick to your diet. Negative support or nagging, on the other hand, can have an adverse effect. Of course, we all want to keep things on the positive side, but that can be difficult if you’re the only one in the relationship...
1/22/2022 5:00:00 AM