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Elena Belyayeva
Movement Matters: I Workout But I’m Still Not Healthy
by Elena Belyayeva
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As desk workers, it’s too many times that we get caught up with long days of sitting in front of the computer, hunched over and our eyes glued to the screen. And many times, after such a long day, we go home and relax or we might even decide to go to the gym to keep ourselves healthy. This might sound like a good way to clear your mind from work and stay healthy, but unfortunately it’s not quite that... 7/10/2015 7:11:35 PM
Pavel Lipcean
How to Attract What (and Who) You Really Want in Your Life
by Pavel Lipcean
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Going out on a date with an especially attractive, confident and smart person takes some preparation to succeed. Remember, he or she can have anyone--so why should they choose you? How will you need to dress, haircut, what will you need to say, how must you act to win their approval?If you want them to want you, you'll do everything in your power to increase your odds of success with them. Repeat a... 7/7/2015 9:00:00 PM
JJ Virgin
Can I Take Starch Blockers and Eat Pasta Guilt-Free?
by JJ Virgin
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Several years ago, I traveled through Italy, a country impossible to visit without at least sampling pasta. While I enjoyed a few small dishes throughout my trip, I adamantly took starch blockers before those meals.Italian pasta tends to be lower in gluten and other junky ingredients compared with American pasta. Even so, when I came back and hopped on the scales, I had lost one pound.I was sold on... 7/2/2015 9:00:00 PM
Joel Fuhrman, M.D.
HOT Grilling Safety Tips
by Joel Fuhrman, M.D.
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When It’s Hot, The Grilling is EasyWhen the warm weather arrives, our meals often take us out of the kitchen and in front of a grill. But research has shown that turning up the heat may allow cancer-causing substances to form in our foods. Carcinogens form when meat is cooked at high temperatures, or over longer periods of time, or when meat juices drip and the flames hit the meat. Vegetables, mushrooms... 7/2/2015 7:00:00 AM
JJ Virgin
Don't Leave Home Without These 10 Must-Have Travel Accessories
by JJ Virgin
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"Succumbing became all too easy, and a few bites quickly became the whole bar," my friend confessed about a particularly stressful three-hour airport layover when, after downing two glasses of pinot noir, she headed straight to one of the terminal's many bodegas, where she purchased and devoured a gargantuan dark chocolate bar.Whether for work or vacation, travel becomes stressful enough. Why add another... 6/25/2015 7:00:00 AM
Robert Parmer
The Chicken and the Egg: Accountable Care Before Telemedicine
by Robert Parmer
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Telemedicine has never been more viable than it is today, thanks in part to the incredibly connected, data-driven way of the modern world.Yet despite the promise and vast potential for telemedicine, it remains largely in the pre-adoption stages across the country, waiting for the first domino to fall that will allow it to revolutionize healthcare.This is because modern medicine is billed according... 6/24/2015 7:00:00 AM
Fred Fletcher
FDA's Trans Fat Ban--Separating Fact from Hype
by Fred Fletcher
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Some people think that mainstream media is strategically and methodically controlled by the corporate giants and the government, in spite of our having so-called "free speech" and a supposedly-independent press. Other people laugh at such views, prefering to relegate them to the attic-worthy, cobweb-ridden realms of conspiracy theory nonsense. The latest development at the FDA, though, concerning trans... 6/23/2015 7:00:00 AM
Judah Gutwein, L.N.H.A.
Senior Fitness Guide - By: Regency Nursing & Rehabilitation Centers
by Judah Gutwein, L.N.H.A.
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Regency Nursing & Post-acute Rehabilitation CentersWe have put together this excellent guide to Exercise and Flexibility for Adults 60 and older. We hope you enjoy it and find it to be informative and empowering!Why Should I Exercise? Muscle weakness is the major reason elderly Americans need to incorporate some type of exercise into their daily lives. Many older people think they are too old or too... 6/22/2015 7:00:00 AM
Judah Gutwein, L.N.H.A.
Understanding Your Medicare and Medicaid Entitlements
by Judah Gutwein, L.N.H.A.
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By: Regency Nursing & Rehabilitation CentersJoe Sanders never expected to wind up in the hospital for an extended stay. At age 68, he was in good health, leading an active life. So when a sudden attack on the golf course landed him in the local emergency room, he was surprised to learn that his government health benefits weren't going to see him through the long haul.Unfortunately, like most of us,... 6/19/2015 7:00:00 AM
Lisa Jander
Dating? Guess Who's Watching!
by Lisa Jander
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Oh, yes, they're watching! Teens may not always seem interested in what their parents are doing but when it comes to dating and love, they are watching every move. Here are some tips on how you can model healthy dating and help the next generation steer clear of some tough situations in their own relationships.Money Matters: Dinner and drinks can add up to over a hundred dollars in no time. Finding... 6/17/2015 7:00:00 AM
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