Also On Wellness
Posts by Elena Belyayeva
We know that exercise and nutrition work hand in hand. The benefits are synergistic; meaning the healthier you are, the more you want to continue, the deeper your commitment, the better you feel, and so it goes. Stress doesn’t rule your life. You make better decisions. You have more patience, optimism and stamina. Sound body equals sound mind. The Washington Post reported that, for soldiers returning...
9/21/2015 8:53:30 PM
Today, stress is recognized as one of the main health problems affecting us. One of the central components of our wellness solutions at Training Amgio is both stress management and wellness coaching. We know how important it is to keep stress at a minimum, because this plays out in the personal, and, of course, in the professional sector. A recent study, published in Forbes Magazine reports that 22,347...
8/21/2015 9:08:55 PM
I’m going on a diet can sound like a trip to the I.R.S, or the D.M.V. A necessary evil. Something to be endured. Instead, flip the script to I’m going to make healthier choices. And that doesn’t mean depriving yourself of what you love-- that wouldn’t be fun. Here are few of Training Amigo’s favorites hacks to get on track with your health in the world of corporate wellness:Hack Number OneDo This:...
8/7/2015 5:39:15 PM
We know that exercising regularly over a long period of time has many benefits: weight loss, lowered blood pressure, greater flexibility, stamina and as well as building lean muscle. And it has also been established, that the brain loves to create new pathways-- habits, if you will. Do something for 30 days, the experts tells us, and it becomes a ritual; something you look forward to, plan your day...
8/5/2015 8:54:16 PM
1.Plan your meals ahead of time. I know. We’re all very busy. We have jobs. Some of us have children. We have errands to run, emails to answer, reports to write, meetings to attend. We have bills to pay, dogs to walk. Start small. Baby steps. Choose one meal you enjoy cooking. Maybe it’s couscous with vegetables and chicken. Maybe it’s vegetarian chili, or something as simple as a Caesar salad with...
7/27/2015 7:19:57 PM
They want to embrace new work attitudes and philosophiesChad Perry writes in How Old School Management Kills Work Culture for TechCrunch that most of Senior Management is composed of Baby Boomers, Middle Management is Gen X and Gen Y, and everyone else is a Millennial. So much has been written about Millennials-- both good and bad, but one thing is clear-- they are changing the modern workplace. Perry...
7/15/2015 7:04:17 PM
As desk workers, it’s too many times that we get caught up with long days of sitting in front of the computer, hunched over and our eyes glued to the screen. And many times, after such a long day, we go home and relax or we might even decide to go to the gym to keep ourselves healthy. This might sound like a good way to clear your mind from work and stay healthy, but unfortunately it’s not quite that...
7/10/2015 7:11:35 PM
The Top 3 Benefits of a Corporate Wellness ProgramA) Did you know half of the U.S. employers offer corporate wellness programs? In addition to that, 73% believe these programs are effective in improving employees’ health.B) Did you also know one of the biggest challenges for employers is figuring out how to improve employees health habits to reduce their health care costs? Johnson & Johnson’s leaders...
6/12/2015 4:45:51 PM