Elena Belyayeva

We help cultivate wellness behavior to drive overall success.

Hometown: New York, NY

Interests: corporate wellness, health program, employee engagement and productivity, HR solutions, workplace health solutions, fitness, sport.

Posts

The Benefits of Optimal Wellness: Your Best Defense is a Healthy Lifestyle

We know that exercise and nutrition work hand in hand. The benefits are synergistic; meaning the healthier you are, the more you want to continue, the deeper your commitment, the better you feel, and so it goes. Stress doesn’t rule your life. You make better decisions. You have more patience, opt...

The High Cost of Stress: The Case for Corporate Wellness

Today, stress is recognized as one of the main health problems affecting us. One of the central components of our wellness solutions at Training Amgio is both stress management and wellness coaching. We know how important it is to keep stress at a minimum, because this plays out in the personal, ...

Five Easy DIY Hacks to to Wellness

I’m going on a diet can sound like a trip to the I.R.S, or the D.M.V. A necessary evil. Something to be endured. Instead, flip the script to I’m going to make healthier choices. And that doesn’t mean depriving yourself of what you love-- that wouldn’t be fun. Here are few of Training Amigo’s favo...

Exercise Is DIY Immediate Gratification

We know that exercising regularly over a long period of time has many benefits: weight loss, lowered blood pressure, greater flexibility, stamina and as well as building lean muscle. And it has also been established, that the brain loves to create new pathways-- habits, if you will. Do something ...

Three Easy Ways to Kickstart a Healthy Diet

1.Plan your meals ahead of time. I know. We’re all very busy. We have jobs. Some of us have children. We have errands to run, emails to answer, reports to write, meetings to attend. We have bills to pay, dogs to walk. Start small. Baby steps. Choose one meal you enjoy cooking. Maybe it’s couscou...

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Training Amigo

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