Directory > Blog

Posts

Pennie Quaile-Pearce
Telling the Absolute Complete Truth
by Pennie Quaile-Pearce
About Me View My Posts
Everything you would like to experience in Life is just beyond F.E.A.R.False Evidence Appearing Real.In my last post, I started to mention the tool of T.A.C.TTelling the Absolute Complete Truth.So TACT is a tool with which we remind ourselves about levels of truth and how we use them.Using TACT in your life does not give you permission to be hurtful, disrespectful or rude, however it encourages you... 6/17/2015 7:00:00 AM
Robert Parmer
Understanding Mental Wellness: Battling Stigmas
by Robert Parmer
About Me View My Posts
America, the beautiful, has some not-so-beautiful ways of perceiving health problems that surround us. Our country doesn’t have the best track record when it comes to shaming behaviors and that is, to put it lightly, disappointing. Judgemental attitudes, stereotyping, and other negativity can be prominent in certain subcultures. It is extremely important to view both mental health and physical health... 6/17/2015 7:00:00 AM
Elena Belyayeva
The Top 3 Benefits of a Corporate Wellness Program
by Elena Belyayeva
About Me View My Posts
The Top 3 Benefits of a Corporate Wellness ProgramA) Did you know half of the U.S. employers offer corporate wellness programs? In addition to that, 73% believe these programs are effective in improving employees’ health.B) Did you also know one of the biggest challenges for employers is figuring out how to improve employees health habits to reduce their health care costs? Johnson & Johnson’s leaders... 6/12/2015 4:45:51 PM
Dr. Hendrie Weisinger
The Pressure-Less "Diet": Lose the Stress That Is Weighing You Down
by Dr. Hendrie Weisinger
About Me View My Posts
Are you ready to lose the "weight" that slows you and often keeps you down? Do you want to lose the weight that makes you anxious, fearful, short-tempered at work and home, and robs you of enthusiasm? If "yes" is your answer, you're ready to go on the pressure-less diet.The pressure-less diet -- it's based on research that concludes most people experience daily feelings of pressure akin to a weight... 6/11/2015 7:00:00 AM
Dr. Rubina Tahir, DC
Carpal Tunnel: Finding The Light At The End Of The Tunnel
by Dr. Rubina Tahir, DC
About Me View My Posts
Tunnels. They help us get from Point A to Point B. There are well known road tunnels such as the Lincoln Tunnel in NYC, or the longest tunnel in the world -- The Laerdal Tunnel in Norway. What is the Carpal Tunnels’ claim to fame? The Carpal Tunnel serves as a passageway from the wrist to the hand. The main traffic in this tunnel is the median nerve. The median nerve needs to go from point A to point... 6/10/2015 7:00:00 AM
Michelle Pellizzon
Could Sitting at Work All Day Literally Be Killing You?
by Michelle Pellizzon
About Me View My Posts
Photo Credit: Steven Mileham via FlickrTypical office workers spend as much as 75 percent of their day in a chair. Think about it: You sit in your car to drive to work, you sit at your desk, you sit in meetings, you sit at lunch, and you probably sit in front of the TV when you come home. Depressing, right?Even if you hit the gym after work, an hour or so of exertion might not be enough to counteract... 6/8/2015 7:00:00 AM
JJ Virgin
10 Fast & Immediate Strategies For A Hot Summer Body
by JJ Virgin
About Me View My Posts
"I need to step it up about five notches, stat," my friend texted, obviously frustrated about trying on bikinis for an upcoming two-week Maui vacation. She wanted fat loss fast without deprivation, hunger, a ridiculous fad diet, or other extreme measures.Over my nearly three decades working with celebrities and other A-listers who must become lean quickly for a movie role or other career opportunity,... 6/8/2015 7:00:00 AM
Fred Fletcher
10 Unrealistic Health & Nutritional Goals Bound To Fail
by Fred Fletcher
About Me View My Posts
Although there is no question that we should all set goals meant to improve our health, such goals, though, need to be realistic, measurable and achievable. Oftentimes, however, people set goals that will likely end in failure--sometimes, it may not even be humanly possible, given the circumstances, to complete them.Having said that, "unrealistic" is NOT (at least in this article) synonymous with "impossible."... 6/5/2015 7:00:00 AM
Denise The Dietitian
What's Inside The Package?
by Denise The Dietitian
About Me View My Posts
Before I go to the grocery store, I usually have a list of everything I need to purchase for the week.If I don't, my grocery bill will be double the amount I intended it to be. Why?Because I will get sucked into purchasing grocery and household items based on their outer appearance.Marketplace grocery and household items are contained in very attractive packages.Take cheese for example. As soon as... 6/4/2015 7:00:00 AM
Roni Weisberg-Ross
Families With Abuse
by Roni Weisberg-Ross
About Me View My Posts
Abusive situations in families do not happen in isolation. It is neither bad luck, nor is it the fault of the victim of abuse. Abuse happens within a culture of abuse. There is something that is handed down over the generations that encourages those who abuse and allow those around the abuser to ignore what is happening. While the abuser is certainly responsible for his/her actions, there are other... 6/2/2015 9:00:00 PM
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings, or any published content on the site. Content, services, and products that appear on the Website are not intended to diagnose, treat, cure, or prevent any disease, and any claims made therein have not been evaluated by the FDA. Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.