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Josh Dolin
The One Habit That Quietly Transforms Your Health
by Josh Dolin
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Most people try to overhaul their entire life… and burn out by Tuesday. But here’s the truth: your health doesn’t change because of a big dramatic moment. It changes because of one small habit you actually repeat.We talk a lot about nutrition, workouts, supplements — and they all matter. But none of them work if your nervous system is fried.So the real starting point? One moment a day where you slow... 11/20/2025 9:15:13 PM
Sue Brown
Understanding Trigger Food
by Sue Brown
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If you’ve ever promised yourself you’d “just have one” cookie and ended up eating the whole box, and felt guilt, shame or physically uncomfortable afterward, you’ve experienced what’s known as a trigger food response. These experiences are challenging, but they’re not a reflection of weak willpower. They are showing how that food, or it’s ingredients, affects your brain and body.Recognizing and managing... 11/17/2025 8:49:45 PM
Sue Brown
Change Your Story, Change Your Life: How to Create Lasting Results
by Sue Brown
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Have you ever felt like you were stuck on a loop, starting a diet, losing weight, only to gain it back again? You’re not alone. Many people feel trapped on that same merry-go-round, frustrated by repeated attempts and ready to give up.The truth is success doesn’t come from the latest food plan or workout trend. The real key to lasting change begins with your mindset. When you shift the way you see... 10/1/2025 5:00:00 AM
Ruth Smith
Building Trust for Better Healing: 3 Ways to Increase Trust with Your Physical Therapist
by Ruth Smith
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A trusting relationship with your physical therapist (PT) is essential to healing. Trust is a matter of the mind and ample research indicates that the mind-body connection is real. So, bumping up the trust level directly improves your healing potential.Trust reassures and steadies your emotional mind. You can think freely, breathe easily, and respond courageously. Your mind relaxes, your heart rate... 10/1/2025 7:00:00 AM
Gloria DeGaetano, M.ED.
Mental Imagery: 3 Ways Great Parents Actualize the Power of Visualization
by Gloria DeGaetano, M.ED.
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What do Tiger Woods and Muhammed Ali have in common? Besides being champions in their chosen sport, that is. They both applied mental imagery to achieve their extraordinary success. Woods used mind run-throughs of the perfect golf swing since his pre-teen years. Ali went through the minute details of each fight in his mind’s eye beforehand and even made sure he boasted to himself afterwards, “I am... 10/9/2025 6:00:00 AM
Stefan Weiss MD
Understanding Hair Loss in Women: A Dermatologist’s Perspective
by Stefan Weiss MD
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A Comprehensive Guide to Causes, Diagnosis, Hair Loss Treatment, and PreventionHair loss in women is a widespread concern that is often misunderstood and overlooked. While it is commonly associated with men, studies show that up to 40% of women experience noticeable hair thinning or loss at some point in their lives. Hair loss not only affects appearance but can also impact emotional well-being, self-esteem,... 11/17/2025 8:42:36 PM
Professional Cockroach Exterminator | Effective Cockroach Control Services
by V2U Pest Services
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🪳 Say Goodbye to Cockroaches: Why You Need a Professional Cockroach ExterminatorFew things are as unsettling as spotting cockroaches crawling in your kitchen, bathroom, or pantry. These unwanted pests are not only disgusting but also dangerous. They contaminate food, spread diseases, and multiply rapidly — turning a small problem into a major infestation in no time. That’s why hiring a Professional... 11/17/2025 8:38:01 PM
Maria Lentzou
Deepen Your Connection With Your Child: 5 Ways Curiosity Becomes Your Superpower
by Maria Lentzou
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When a child comes to us with questions, complaints, or provocative statements, our instinct might be to respond quickly, offer solutions, or explain how things are meant to be. But instead of jumping to conclusions, we can choose curiosity. Curiosity is a superpower because it deepens connection, helps us understand children better, and supports them in becoming who they truly are.Here are five ways... 10/23/2025 7:00:00 AM
How Medical Credentialing Strengthens Patient Trust and Practice Performance
by Dastify Backlink
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In today’s fast paced healthcare environment, every provider’s ability to see patients and get paid on time depends on one often overlooked process: Medical Credentialing . Patients may never hear about credentialing but providers and medical practices know how critical it is for financial stability, regulatory compliance and uninterrupted patient care.This article will explain what credentialing really... 11/18/2025 11:55:26 PM
The Role of Collagen in Facial Aging: What the Latest Research Reveals
by Propel Fit
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If you’ve noticed your skin changing in your 30s, 40s or 50s — thinning, sagging, or losing firmness — you’re not imagining it. Scientific research shows that collagen loss is one of the most important, and earliest, drivers of visible facial aging.A 2022 review published in the International Journal of Dentistry analysed modern anti-aging treatments and came to a clear conclusion:Collagen breakdown... 11/18/2025 11:58:56 PM
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