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Lauren Minchen
Diagnosed with SIBO? Five Steps to Symptom Relief
by Lauren Minchen
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Have you been diagnosed with SIBO? Treatment with appropriate medical and diet interventions can be effective for relieving SIBO symptoms and helping reset bacterial balance in your digestive tract.SIBO (Small Intestine Bacterial Overgrowth), simply put, is an overabundance of bacteria in your intestines. An array of good bacteria (probiotics) is a healthy thing, but SIBO develops when bacteria becomes... 5/28/2024 7:45:19 PM
How to Choose the Best Clinic Management Software for Your Practice
by 7health pro
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Choosing the right clinic management software is a critical decision for any healthcare practice. The right software can streamline operations, improve patient care, and enhance overall efficiency. However, with so many options available, finding the best fit can be challenging. This guide will help you navigate the process of selecting the best clinic management software by highlighting essential... 6/19/2024 3:25:09 PM
Jake Thomas
How Reiki Can Help Manage Stress and Anxiety
by Jake Thomas
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Life has become demanding these days with the challenging job, parenting, caring for parents and so on. This is the story of millions of people worldwide who are suffering from pressure and mental strain. Being a perfect stress management technique, Reiki can help you get rid of these burdens affecting your well-being. The foundation of this Japanese healing method is the harnessing of universal life... 6/19/2024 3:26:11 PM
Lauren Minchen
Thriving with Hashimoto's: Strategies for Active Women
by Lauren Minchen
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Hashimoto's thyroiditis, an autoimmune condition affecting the thyroid gland, can pose unique challenges for active women striving to maintain their fitness and vitality. If you’ve been diagnosed with Hashimoto's thyroiditis, you may already know that it can cause symptoms, such as fatigue, weight gain, hair loss, mood changes, and muscle weakness, which may impact your ability to progress in physical... 6/27/2024 1:59:03 AM
Dr. Colin Zhu
5 Signs You Have Compassion Fatigue
by Dr. Colin Zhu
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Feeling emotionally drained and disconnected when caring for others? You might be experiencing compassion fatigue, common in healthcare or caregiving. Recognizing these signs early can help you feel better.Compassion fatigue is caused by prolonged stress and others' suffering, leading to decreased empathy. With self-awareness and coping strategies, it's possible to mitigate its effects. In this article,... 6/27/2024 1:59:04 AM
Kari Dahlgren
3 Ways to Avoid Crash Dieting Before a Big Event
by Kari Dahlgren
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No matter how hard we try to manage our expectations, it’s hard not to feel pressured to look your best for a big event. For many of us, looking our best means getting fit, trim, and lean, and we can thank a diet-centric society for that one.The cycle is all too familiar: a special event is marked on the calendar and suddenly, there's an urgent push to whip ourselves into shape. In this rush, crash... 7/30/2024 7:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Be a 21st Century Superwoman: Get Past the ‘Shoulds’ to Promote Authenticity
by Karen Schuder, EdD, MDiv, MAM
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“You should lose weight.”“You should always be considerate of others.”“You should be okay with a smaller salary after all your husband has a good job.”“You should be passive.”“You should be home taking care of your children.”And the list goes on. I have heard or felt all of these ‘should’ messages repeatedly throughout my life. Many are stuck in my psyche as if they have barbed hooks. Despite repeated... 7/21/2024 4:00:00 AM
Kari Dahlgren
Guide Your Child Towards a Positive Relationship with Food
by Kari Dahlgren
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Every parent dreams of raising a child with a healthy relationship to food, one that lasts well into adulthood. Yet, in a world filled with fast food ads, diet fads, and ever-changing nutritional advice, it can feel daunting to set a supportive example.To truly empower your child around food, it's crucial to look beyond just what they eat and also consider how they relate to food in a way that nourishes... 7/11/2024 4:01:09 PM
Lauren Minchen
Omega 3s: How This Essential Fat Boosts Gut Health
by Lauren Minchen
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You may be familiar with the heart-healthy benefits of Omega 3 fats, but did you know that these fatty acids also boost the integrity and function of your digestive tract? If you suffer from IBS or IBD symptoms, Omega-3 fats may be helpful in reducing your pain and supercharging gut health and function.Omega-3 fatty acids, including eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic... 7/30/2024 1:13:57 AM
Dr. Rob Anthony
3 Underlying Causes of Worry: How to Overcome Anxiety
by Dr. Rob Anthony
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As a high school administrator, much of my day is supposed to be centered on improving teacher instruction, ensuring school facilities promote learning, and general supervision of day-to-day routines. However, over time, I have discovered that I now dedicate more time to counseling young adults through anxiety in lieu of my traditional responsibilities. This added time commitment for counseling has... 8/12/2024 2:58:27 PM
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