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Karen Schuder, EdD, MDiv, MAM
Bring Out Your Best with Healthy Limits
by Karen Schuder, EdD, MDiv, MAM
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Promote Self-Care While Caring for OthersThe help you give to others reveals the best the world has to offer. Caregiving is among the most rewarding and meaningful things we do. Despite this, do you ever fall in bed at night wondering if you did enough? Or are you worried about someone else’s wellbeing while struggling to find time to go on a walk or make a healthy meal? We work to radiate goodness,... 3/22/2024 1:10:58 PM
Lauren Minchen
Suffering From Constipation? Magnesium Can Help
by Lauren Minchen
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If you struggle from constipation and the bloat and pain that come along with it, you know that it can disrupt every area of your life. The persistent discomfort may leave you feeling unmotivated and uninspired to make healthy changes to your lifestyle because nothing you’ve tried has worked.Maybe you feel distracted at work because of the pain, or maybe you avoid going out because you simply don’t... 3/26/2024 7:10:31 PM
How a Sink Filter Can Help Your Skin: The Surprising Dermatological Benefits
by Hovsep K
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Your skin is a clear indicator of your overall health and is known to be affected by a variety of external factors, including the quality of water you come into contact with. The water flowing from your taps may contain chlorine, heavy metals, and other impurities that could compromise your skin's health. Installing a sink filter can be a significant step towards protecting and improving your skin's... 4/9/2024 12:35:10 PM
Nurse For Care
Walking with Comfort: 6 Important Foot Care Tips for Seniors
by Nurse For Care
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Introduction:Caring for our feet becomes increasingly important for maintaining overall health and mobility as we age. Incorporating proper foot care into daily routines can significantly enhance the well-being of seniors in Toronto, where quality care at home services is crucial. This blog post will explore six indispensable foot care tips dedicated to our seniors.1. Choosing the Right Footwear:One... 4/9/2024 12:35:41 PM
The Buzz Behind Energy Drinks and Why Caffeine Content Matters
by Robert Miler
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Energy drinks have become a ubiquitous part of modern life, promising a jolt of energy and heightened focus. But before you grab that can, understanding the "buzz" behind these beverages and the importance of caffeine content is crucial.The Energy Drink Breakdown:Energy drinks are a concoction of various ingredients, typically including:Caffeine: The primary stimulant, responsible for the energy boost.Sugar:... 4/11/2024 11:57:31 AM
Karen Schuder, EdD, MDiv, MAM
Positively Shape Your World: Use Virtues to Create a Better Life
by Karen Schuder, EdD, MDiv, MAM
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Perspective influences everything. How we see and respond to the world around us determines the quality of life for ourselves and others. We can inspire or discourage. Despite our ability to choose perspective, we sometimes get stuck in attitudes negatively affecting life. Vera and Vi were great examples of the difference between choosing a positive attitude or getting stuck in a rut.Vera and Vi were... 4/11/2024 4:00:00 AM
Stephanie McLeod-Estevez, LCPC
Conquer Your Fears: 3 Effective Strategies for Managing Medical Screening Anxiety
by Stephanie McLeod-Estevez, LCPC
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May is Women’s Health month, a time when preventative care is highlighted. As a young breast cancer survivor, I’m grateful for how medical screening saved my life. As a psychotherapist who specializes in medical trauma, I know that being proactive about health is often easier said than done. Anxiety and dread about medical screening can prevent people from getting the testing they need. This is particularly... 4/27/2024 4:00:00 AM
Alphabetz Montessori
Tiny Talks: How Socializing Shapes Infants’ Futures
by Alphabetz Montessori
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In the early stages of life, every giggle, babble, and cry is more than just a moment of joy or a call for attention; it’s a fundamental step in the intricate dance of human development. The impact of social interaction on infant development is profound, influencing everything from emotional intelligence to language skills and cognitive growth. Let’s delve into how these tiny talks and interactions... 5/4/2024 4:44:50 PM
Nicole Lance
7 Ways to Be a Leader Without Feeling Alone
by Nicole Lance
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It can be lonely at the top, but you don’t have to feel alone. Women leaders in particular experience high levels of isolation as they climb the career ladder. There aren’t as many women leaders as men, so there is a natural thinning of a supportive crowd. This is complicated by pressures – perceived or real – to not show weakness, to have it all together, and to keep their problems to themselves so... 5/22/2024 4:47:41 PM
Bonding Health
5 Powerful Habit Stacking Examples to Boost Your Productivity
by Bonding Health
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Navigating life with ADHD can be a daunting task. Distractions are constant, and staying organized feels like an uphill battle. That's where habit stacking comes in—a powerful technique that can help streamline your routines and improve your productivity. In this article, we’ll explore five habit-stacking examples that can significantly impact your daily life.What is Habit Stacking?Habit stacking involves... 5/22/2024 4:48:11 PM
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