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game changing performance
Understanding the Skinny Fat Phenomenon: Causes and Solutions
by game changing performance
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The term "skinny fat" might sound contradictory at first. How can someone be both skinny and fat at the same time? However, the term has become quite prevalent in the fitness community, representing individuals who appear thin in clothing but have a higher body fat percentage with minimal muscle tone underneath. This article dives deep into understanding the skinny fat phenomenon, its causes, and offers... 9/12/2023 5:04:55 AM
Julianne Neely MSW, LCSW
Explaining Surgery to Kids: A Parent's Guide
by Julianne Neely MSW, LCSW
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How do you tell your child you're having surgery? When I had a big surgery scheduled last fall, my first and biggest concern was how best to prepare my kids. As a child therapist, I had alot of knowledge and collegues to support me in preparing to tell them. Since there is a limited amount of information available online on this topic, I wanted to share what I compiled with more parents!Going through... 9/15/2023 7:44:14 AM
Tara Cousineau
Ease the Loneliness of Perfectionism: A Holistic 4-Step Path
by Tara Cousineau
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Do you often find yourself isolated in the relentless pursuit of perfection, believing that there's always something more you could improve? Perhaps the most pervasive toll of perfectionism is that it’s hard to be happy when you believe there is always room for improvement. In fact, it can be a pretty lonely experience affecting not only your sense of contentment but also your mental well-being. As... 9/17/2023 4:00:00 AM
Beth Feldman
When They Launch: Four Steps to Reclaiming Your Empty Nest
by Beth Feldman
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Your child just left for college and left you with a huge hole in your heart. Besides slapping a college bumper-sticker on your car and planning a fall trip to their school for a football game, what else is a mother supposed to do? In my practice as a clinical psychologist and in my personal life, I see women struggling with overwhelming feelings of sadness, loss, and a lack of purpose related to their... 9/22/2023 4:00:00 AM
Daniela Bumann
Mastering Self Sabotage: 7 Secrets to Unlock Your Potential
by Daniela Bumann
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Self-sabotage often masks itself as an enemy, but it's more like a protector, shielding us from the unknowns and fears that come with reaching our deepest desires. In this quest, we explore self-sabotage's intricacies, aiming to disarm it. Let's unveil the seven secrets to conquer self-sabotage and unlock your true potential.1. Is it VisionedWithout a vision, people perish. Let's examine 'your' bigger... 9/23/2023 4:00:00 AM
Riya Nanda
How to Empower Your Diet with Nutrient-Rich Foods
by Riya Nanda
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Our diet influences our mood, productivity, and quality of life more than we know. It’s easy to lose track of what we eat and how much nutrition our body receives in a fast-paced life. However, if our bodies don’t get the vitamins, minerals, and proteins needed, it can lead to lifestyle diseases, chronic illnesses and poor health in the long term. Therefore, it is essential to make conscious food choices... 10/4/2023 1:43:14 AM
How to Manage Stress and Anxiety with Upper Cervical Chiropractic Care
by Isabella Francis
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In today's fast-paced and demanding world, stress and anxiety have become common issues that many people face on a daily basis. The pressures of work, relationships, and personal responsibilities can take a toll on our mental well-being, leading to feelings of overwhelm, tension, and worry. While there are various approaches to managing stress and anxiety, one natural and effective method that is gaining... 10/12/2023 4:55:03 AM
Premier Pain
Sudden Stabbing Pain In Pelvic Area Female Right Side
by Premier Pain
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Sudden stabbing pain in the pelvic area is a discomfort for women of all ages.Pelvic pain at right in females may be an indication of reproductive disorders including menstrual periods, ovarian cysts, ovulation, or endometriosis. However, this sudden stabbing pain in pelvic area female right side may become complicated and require serious medical treatment. In females, about 14-32% of child bearing... 10/19/2023 10:18:15 PM
Beth Feldman
How You Know that He’s the One: 5 Keys to a Perfect Choice
by Beth Feldman
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Choosing a life partner is perhaps the most important decision that you will ever make. Where you go to school, what job you choose, even where you settle down are all choices that are fairly easily changed and rarely have lasting impact. Who you choose as your life partner, especially if you have children, will impact your day-to-day happiness and long-term welfare to an unparalleled to degree. Choosing... 11/3/2023 7:30:10 PM
Jigar Patel
7 Easy Ways to Boost Your Immunity
by Jigar Patel
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Whenever we think about boosting immunity, we think of strengthening our body to fight diseases. We expect a quick fix, a medicine, or a vaccination that can protect us from bacteria or viruses. The truth is immunity is a result of good health and positive habits. Living a healthy lifestyle can help you boost your immunity and remain strong in the face of several infectious diseases. But first, it... 11/23/2023 6:30:00 PM
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