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Ananta Ripa Ajmera
5 Ways to Feel More Peaceful
by Ananta Ripa Ajmera
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Stress seems to be the modern way of life. 2023 research by Columbia University Medical Center revealed how when people spent more time thinking about a stressor, they felt more stress. The more time spent dwelling on something stressful, the higher their blood pressure became. I understand stress. In one particularly stress-filled year, I experienced betrayal on my spiritual journey by some of my... 12/15/2023 1:12:53 AM
Dr. Nimesh Patel
8 Braces Cleaning Tips for Healthy Teeth & Bright Smile
by Dr. Nimesh Patel
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Thanks to braces, achieving your dream smile is within reach! But beyond your orthodontist's help, your commitment to following instructions for oral hygiene plays a crucial role in successful braces treatment.Food particles tend to get trapped in braces, leading to plaque and tartar buildup. This can stain teeth and harm enamel. Thus, maintaining proper teeth cleaning with braces is essential for... 12/19/2023 5:18:24 AM
Dr Farhan Malik
The Most Common Chronic Disease in Young Adults
by Dr Farhan Malik
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In the dynamic landscape of health, young adulthood is often perceived as a period of vigor and vitality. However, beneath the surface, a silent epidemic is stealthily affecting a significant portion of this demographic — chronic diseases. Contrary to popular belief, chronic conditions aren't exclusive to the elderly; they are increasingly prevalent among young adults, reshaping the landscape of public... 12/22/2023 9:46:37 AM
Aaron Barriga
Do Your Eyes Hurt When You Blink? Here’s the Solution!
by Aaron Barriga
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Oh, the agony and discomfort of something falling or trapped in your eye! It is one of the most unpleasant feelings and is highly irritating. Usually, your eyelids and lashes serve as a natural barrier. Your natural blink reflex conveniently sweeps away larger things. Thus, if your eye hurts when you blink, this might indicate a tiny yet nasty culprit in your eye.The entire world stops until you can... 1/11/2024 5:00:00 AM
Karen Schuder, EdD, MDiv, MAM
Beyond Surviving to Thriving
by Karen Schuder, EdD, MDiv, MAM
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Increase Resilience and Purpose to Help Others More SustainablyHelping others can feel like being tossed around in a boat during a storm at sea. We say kind words only to get a rude response. Or someone responds with a smile and enthusiastic “Thank you!” We fall in bed at night, but the next day someone tells us we have increased responsibilities. We offer a helpful strategy that once again gets ignored.... 1/22/2024 1:36:54 AM
Emily Taylor
Embracing Braces: A Parent's Guide to Smiles
by Emily Taylor
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Braces are frequently employed to address irregular bites and various oral health issues in children. However, they can instill apprehension in both the children and their parents. Are you presently readying your child for the prospect of braces? If your child is about to start orthodontic treatment, you may be contemplating the best ways to ensure a seamless transition into this new experience.Addressing... 1/30/2024 3:18:49 PM
Stephanie McLeod-Estevez, LCPC
5 Ways to Boost Your Resiliency
by Stephanie McLeod-Estevez, LCPC
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When I was 9, I was pulled far away from the shore by an ocean riptide. I remember looking down into the water and feeling terrified by the shadows. My resilience is what saved me. I forced myself to only look ahead. I decided to focus on the end goal, to reach the safety of the shore, and I did.The American Psychological Association defines resilience as “the process of adapting well in the face of... 1/30/2024 3:19:21 PM
Dr. Satish Pai
Discover the Top 6 Makeover Options for a Dazzling New Look
by Dr. Satish Pai
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Do you want to restore your smile? It’s a great idea which can do wonders for your self-esteem! Whether you are preparing for a particular occasion or simply want to enhance your confidence, various smile makeover options are available for you to choose from.And you would be happy to know that age is not a constraint when it comes to oral health treatments. There is one for every age group and pocket.... 1/30/2024 3:19:51 PM
kelly perez
HOW TO GET RID OF WRINKLES UNDER THE EYES
by kelly perez
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Understanding Under-Eye Wrinkles Under-eye wrinkles are a common concern, and delving into their intricacies is essential for effective treatment. The delicate skin around the eyes is susceptible to fine lines and crow's feet, prompting the need for specialized care. In this section, we explore the unique challenges posed by under-eye wrinkles, setting the stage for a holistic approach to wrinkle reduction.Causes... 2/6/2024 1:33:13 AM
Breathe Easy: Mastering Breathing Exercises for Pain
by bobi .
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I get asked all the time in my clinic about breathing exercises for pain relief. Do they actually work? When do you use them? What’s the best method? First and foremost, chronic pain can affect your quality of life, limit your daily activities, and even impact your mental well-being. While there are various pain management techniques available, it’s important to be open to alternative natural methods... 2/14/2024 10:47:49 PM
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