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Nidhi Thakur
Developing Kids with Yoga and Health Benefits of Yoga for Kids
by Nidhi Thakur
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The word yoga comes from the Sanskrit word yuj or "connect." Now, you must be thinking - what exactly are we connecting? The body, the mind, and the breath—via yoga poses, stretches, meditation, present moment awareness, mindful movement, and mindful breathing techniques. It's more like a total body wellness tool. Yoga practices can be designed to target specific issues, from anxiety to sleep problems,... 11/11/2021 9:00:00 AM
Mandy Patterson
How To Cook Nutrient-Dense Foods with Culinary Nutrition
by Mandy Patterson
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Encouraging your family to eat nutrient-dense foods is no small feat. You can present them with a platter of raw vegetables, but you can’t force them to eat it.As a mom of six, Doctor of Naturopathy, and Master Gardener with Purdue University, I’ve left no stone unturned on our journey to eating more nutrient-dense foods. The answer I’ve discovered is culinary nutrition, and I’m going to share three... 11/11/2021 9:00:00 AM
Wellness Editor
What to Do If You Think You Have Autism as an Adult
by Wellness Editor
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The CDC estimates that nearly 5.5 million adults in the United States have autism. But while most of us associate autism with children, the fact is that there are likely millions of autistic adults both diagnosed and as yet undiagnosed. Some people receive late diagnoses, and others don’t receive any diagnosis at all. We have a few tips on what to do if you’re an adult who believes your autism undiagnosed... 11/10/2021 9:00:00 AM
DC Derm Docs
Three Things That Are Ruining Your Skin
by DC Derm Docs
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Having a great skincare regimen means more than just washing and maintaining your skin. While constantly washing and maintaining your skin’s cleanliness is one of the main aspects of your skincare, eating habits are just as critical in skincare.Drs. Dale Isaacson and Marilyn Berzin have recently developed a list of foods and drinks that are damaging to the skin. They emphasize that moderate to constant... 11/9/2021 9:00:00 AM
Fred Fletcher
20 Deadly Things You've Been Told Are "Safe" (part 1 of 2)
by Fred Fletcher
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Unfortunately both the US government and the big corporations have their own peculiar, difficult-to-fathom notion of what constitutes "safe." Most of us would say that something is "safe" if:it's been thoroughly tested by objective, not-swayed-by-special-interests-&-financial-concerns researchers,its benefits far outweigh any potential side-effects, complications & interactions with other substances,it... 11/9/2021 9:00:00 AM
Wellness Editor
The Broken Brain Epidemic
by Wellness Editor
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Is brain degeneration avoidable? This may be the most important health question we ever try to answer in our lifetime. One that affects over 1 billion of the world’s population. You may find this hard to believe, but many brain diseases are caused by only 2 or 3 core issues. They are not random. They don’t just happen.What if the cure for top brain disorders and an overall healthier brain is outside... 11/9/2021 9:00:00 AM
AJ Earley
5 Natural Supplements For Type 2 Diabetes
by AJ Earley
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Type 2 diabetes is a serious issue that has become more and more prevalent over the last century. Diabetes affects the body’s ability to produce insulin and, in turn, metabolize sugar. This can have implications that range from annoying, to serious, to deadly. If not properly cared for, diabetes can lead to a number of more severe issues. These include nephropathy that can lead to kidney failure, nerve... 11/8/2021 9:00:00 AM
Wellness Editor
Know the Risks and Early Warning Signs of Oral Cancer
by Wellness Editor
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One type of cancer receives minimal attention despite this sad fact: Every hour, one person dies from oral cancer. Oral cancer typically strikes those over age 40, with men more than twice as likely to get the diagnosis. Risks include tobacco use, excess drinking, facial sun exposure, and human papillomavirus (HPV) infection. White or red patches in our mouths, problems chewing or swallowing, and lip... 11/7/2021 8:00:00 AM
Wellness Editor
Seasonal Affectiveness vs. the Winter Blues
by Wellness Editor
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Feel a little down during the darker months? You’re not alone. Up to 26% of the population suffers from seasonal depression. The “winter blues,” which is usually mild and short-lived, is responsible in some cases but many are the result of a more severe form of the condition: seasonal affective disorder, or SAD.The winter blues and SAD both come on around the same time of year, but SAD can be far more... 11/6/2021 8:00:00 AM
Wellness Editor
Want to Live Longer? Be Optimistic
by Wellness Editor
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A new study found that optimistic people are more likely to achieve exceptional longevity, living to 85 years of age or older, than their pessimistic counterparts. Moreover, additional studies have pointed out that optimistic people are both happier and healthier in life. The moral of the story? Science says it’s better to look at the bright side in difficult situations. Doing so can help us to navigate... 11/4/2021 8:00:00 AM
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