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Raffi Bilek
How to Argue with Your Spouse Without Solving Anything
by Raffi Bilek
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Arguments among dating and married couples have gotten a bad name. Sure, they cause anger, frustration, tears, breakups, and divorces, but apart from that, who doesn't enjoy a good yell at their partner from time to time? If you're looking to have a totally irritating and unproductive argument, here are some tips I recommend:1. Strike while the iron is hot.If your significant other does something that... 10/22/2021 8:00:00 AM
Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC,
7 Core Feelings of Fitness
by Stacy Reuille-Dupont, PhD, LAC, CPFT, CNC,
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Fitness Is About How You Feel, Not Just What You DoFitness is a feeling. It might be a shock for many of you that an exercise scientist believes you need to kick your fitness into an organic state rather than a ritualistic schedule of charts and numbers. The math and science on body composition is clear. However, underneath the hard science is the softer science of psychology. Creating fitness is more... 10/22/2021 8:00:00 AM
Wellness Editor
Insomnia? A Scientifically Proven Solution
by Wellness Editor
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Lack of sleep is a major health problem in this country. According to the CDC, almost 70 million people suffer from sleep problems. Sleepiness can lead to depression, obesity and even danger while driving. It's turning into a health emergency, but there's one solution that most people have never even heard about.If you're one of the millions of people suffering from insomnia, you've probably tried... 10/20/2021 8:00:00 AM
Jenn Ryan
6 Reasons You Need to Start Using Calendula Flowers Right Now
by Jenn Ryan
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Calendula flowers are these gorgeous yellow flowers that are commonly referred to as marigolds. In truth, calendula flowers are a different species of marigold, but they still have that bright yellow-orange color and are easy to grow.Many of us have seen marigold flowers before—but few of us have used them. Calendula is an excellent healer and its bright yellow color just can’t help but make you smile.... 10/18/2021 8:00:00 AM
Fred Fletcher
10 Ways Drones Are Saving Lives
by Fred Fletcher
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Drones are a hot news topic these days. We've all seen (and possibly even played with) remote-controlled model airplanes and helicopters before but drones are no longer just toys. The technology behind these devices has been greatly improved. More importantly, people are coming up with all kinds of new, creative ways to use drones.The government, for example, has known for a while that drones can very... 10/16/2021 8:00:00 AM
Wellness Editor
Why You Should Consider Drinking Beet Juice
by Wellness Editor
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Beets have earned a reputation as being a very healthy food. They have an impressive nutritional profile and offer many health benefits. Beets are high in the essential minerals potassium and manganese, the B vitamin folate, immune-boosting vitamin C, fiber, vitamin B6 and betaine. Once you learn a little more, you just might be ready to pour yourself a glass of beet juice!Just Some of The Many Benefits... 10/14/2021 8:00:00 AM
Andrew Pacholyk
Tips and Treats for a Healthy Halloween
by Andrew Pacholyk
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It is that time again. The time for all your ghosts, goblins and neighborhood witches to come a knockin'. When finding treats for your guests, you may want to consider low- calorie, low-fat options. Snacks that are fun and good for your kid's health is a win-win situation. Halloween/holiday packaging has even become more creative in recent years to add to the enticement value. You may want to consider:... 10/12/2021 8:00:00 AM
Wellness Editor
ADHD & Mental Disorders Linked to Fluoridated Water
by Wellness Editor
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New research from the Icahn School of Medicine at Mount Sinai and the Harvard School of Public Health has found that ADHD and mental disorders are linked to fluoridated water. This research began in 2006 and included an analysis that led to the identification of five industrial chemicals as developmental neurotoxicants. Since then, six additional chemicals have been added to this list, including manganese... 10/11/2021 8:00:00 AM
Dr. Zeccardi DC, FIAMA
95% of Headaches Can Be Treated This Way - It's Not a Pill
by Dr. Zeccardi DC, FIAMA
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If you have a headache, you’re not alone. 9 out of 10 Americans suffer from headaches. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a much better, longer lasting alternative.New research... 10/9/2021 8:00:00 AM
Dr. Bonnie Eaker Weil
Can One Sleepless Night Bring on Adultery?
by Dr. Bonnie Eaker Weil
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This article might offend some people, but please bear with me till the end and pay attention to the science mentioned in this article. As a therapist in practice for over 30 years I have had a lot of firsthand experience with this topic. Most people would not think that one all-nighter could lead to adultery, but science shows that even one night of missed sleep can have lasting effects on your life;... 10/8/2021 8:00:00 AM
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