6 Strategies for Successful Body Transformation
by tamararenee
1) Start Today!
Do not wait to begin your program...today is as good as tomorrow!
2) Create your Metabolism
Eating every 3 hours will maximize your energy level throughout the day, keep you from feeling hungry, and help to raise your metabolism rate.
3) Meal Size
Consume smaller, more frequent meals. Snacks should be the same size as meals - eat about 5 times per day.
4) Cardio 1st Thing in the AM
Jump-start your metabolism & maximize fat loss by performing your cardio exercise first thing in the monring before you eat. If you do not have time to make it to the gym or go for a run, do 2 minutes of jumping jacks to get your blood pumping.
5) Resistance Train
Muscle burns substaintially more calories, resulting in a higher metabolism & smaller clothing size ;)
6) Keep a Journal
You will be 90% more likely to achieve your goals if you write them down!
Do not wait to begin your program...today is as good as tomorrow!
2) Create your Metabolism
Eating every 3 hours will maximize your energy level throughout the day, keep you from feeling hungry, and help to raise your metabolism rate.
3) Meal Size
Consume smaller, more frequent meals. Snacks should be the same size as meals - eat about 5 times per day.
4) Cardio 1st Thing in the AM
Jump-start your metabolism & maximize fat loss by performing your cardio exercise first thing in the monring before you eat. If you do not have time to make it to the gym or go for a run, do 2 minutes of jumping jacks to get your blood pumping.
5) Resistance Train
Muscle burns substaintially more calories, resulting in a higher metabolism & smaller clothing size ;)
6) Keep a Journal
You will be 90% more likely to achieve your goals if you write them down!
12/22/2010 6:20:48 PM
Written by tamararenee
@health is a local nutrition-based business that has been successful for over 20 years, and was founded by myself, Tamara Renee, CN. Our dream is to have every individual be “living”, experiencing true life…active, flowing & thriving. We believe to have life, your body’s chemistry must be balanced, your mind open, and ...
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