6 Strategies for Successful Body Transformation
1) Start Today! Do not wait to begin your program...today is as good as tomorrow! 2) Create your Metabolism Eating every 3 hours will maximize your energy level throughout the day, keep you from feeling hungry, and help to raise your metabolism rate. 3) Meal Size Consume smaller, more frequent me...
Don't Pack on the Pounds this Holiday Season & FREE Recipe!
Keep weight in check this Holiday season by nibbling on small, healthy snacks & consuming 1/2 your body weight (in ounces) in water before attending those Holiday festivities! Holiday Sweet Potato Soup Recipe INGREDIENTS 2 Tbsp (1/4 stick) butter 1 cup chopped onion 2 small celery stalks, c...