More Energy in the Morning: 5 Sugar-Free, Gluten-Free Breakfast Alternatives

#4. Make-ahead meal: classic Israeli salad
This salad is an Israeli breakfast staple, can be made ahead, and really can be served any time of day. But I like to prepare a big batch on Sunday and keep it the fridge for my morning meals. You'll need:

• 4 Roma tomatoes, diced (2 cups)
• ½ English cucumber, diced (1 ⅓ cups)
• ½ yellow bell pepper, diced (⅔ cup)
• ⅔ cup chopped Italian parsley
• 3 tbsp. chopped green onion
• 2 tsp. olive oil
• 2 tsp. lemon juice

Toss together all ingredients in large bowl, season with salt and pepper, and top your serving off with olives, tahini, or a little feta if you like.

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