Directory > Blog > More Energy in the Morning: 5 Sugar-Free, Gluten-Free Breakfast Alternatives

More Energy in the Morning: 5 Sugar-Free, Gluten-Free Breakfast Alternatives

by Andrea Fisher

#5. Energizing morning juice

Let me just say, I'm not pro-juicing. But I am pro-juice. If you're going to opt to switch out a meal for juice, breakfast is the best time. This recipe I picked up from an article in The Guardian. Who did they pick it up from? Gwyneth Paltrow.

You'll need:

  • 5 large leaves of kale, ribs discarded,leaves roughly chopped
  • 1 lemon, zest and pith removed
  • 1 large apple, roughly chopped
  • A small piece of fresh ginger
  • 1 sprig of fresh mint

Enjoy!

Have some energy-boosting recipes of your own? Please share!

3/12/2015 7:00:00 AM
Andrea Fisher
Written by Andrea Fisher
Andrea Fisher is an active healthy living blogger. She has appeared in a variety of publications, including The Chicago Tribune and Business Insider.
View Full Profile Website: https://twitter.com/andreafisher007

Comments
Does eating hemp seeds show up positive on a drug test for THC?
Posted by Anthony
Ryan Loeffler
I have been drinking a lot more tea instead of coffee in the morning, ill have to try the lemon idea as well :)
Posted by Ryan Loeffler
Rob Greenstein
Thanks for the post Andrea. I'm all about the eggs and greens as well as the juice, I just avoid the apple to limit my sugar intake.. Will try the lemon water tip. Now what's for lunch? :)
Posted by Rob Greenstein

Related Keywords

How a Partner Impacts Our Health
Wellness Editor
Wellness Editor
Low-Dose Aspirin Linked to Internal Bleeding in the Skull
Wellness Editor
Wellness Editor
Can Nutritional Psychiatry Improve Your Health?
Wellness Editor
Wellness Editor
Hair Dye and Your Breast Cancer Risk
Wellness Editor
Wellness Editor
5 Ways to Lower Your Blood Pressure Without Medication
Wellness Editor
Wellness Editor
5 Ways to Get the Most Out of Your Doctor Appointments
Dr. Dario Herrera
Dr. Dario Herrera
Early Ingrown Toenail Treatment Could Help You Avoid Surgery – Here's Why
Sujain Thomas
Sujain Thomas
8 Vitamins That Help Fight Anxiety
Wellness Editor
Wellness Editor
View More
Wellness.com does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. Wellness.com does not verify the accuracy or efficacy of user generated content, reviews, ratings, or any published content on the site. Content, services, and products that appear on the Website are not intended to diagnose, treat, cure, or prevent any disease, and any claims made therein have not been evaluated by the FDA. Use of this website constitutes acceptance of the Terms of Use and Privacy Policy.